Goji Berry Smoothie

Elevate your morning routine with this vibrant and nutrient-packed Goji Berry Smoothie! Bursting with the superfood power of Goji berries, this recipe blends frozen mixed berries, a ripe banana, and creamy almond milk into a refreshing and naturally sweet treat. Optional additions like Greek yogurt and chia seeds bring extra creaminess and a boost of protein, while a touch of honey or maple syrup offers customizable sweetness. Ready in just 5 minutes, this antioxidant-rich smoothie is perfect for a quick breakfast or post-workout snack. Garnish with a sprinkle of Goji berries or chia seeds for a visually stunning and wholesome finish. Stay healthy, energized, and satisfied with this simple yet supercharged smoothie recipe!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 tablespoons Goji berries
• 1 cup Frozen mixed berries (e.g., strawberries, blueberries, raspberries)
• 1 medium Banana
• 1 cup Unsweetened almond milk (or milk of your choice)
• 1 quarter cup Greek yogurt (optional, for creaminess)
• 1 teaspoon Honey (or maple syrup, optional, for sweetness)
• 1 teaspoon Chia seeds (optional, for added nutrients)
• 4 pieces Ice cubes

Directions

Step 1

Place the Goji berries in a small bowl and cover them with warm water. Let them soak for 5 minutes to soften.

Step 2

In a blender, combine the frozen mixed berries, banana, almond milk, Greek yogurt (if using), and the soaked Goji berries (discarding the soaking water).

Step 3

Add the honey and chia seeds, if desired, for additional sweetness and nutrients.

Step 4

Toss in the ice cubes to chill and blend until completely smooth, about 1-2 minutes.

Step 5

Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.

Step 6

Pour the smoothie into two glasses and serve immediately. Garnish with a few Goji berries or chia seeds on top, if desired.

Nutrition Facts

Serving size	972.9 grams (972.9g)

Amount per serving	% Daily Value*
Calories	499

Total Fat 6.10g	8%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 279mg	12%
Total Carbohydrate 81.40g	30%
Dietary Fiber 14.10g	50%
Total Sugars 55.60g
Protein 21.80g	44%

Vitamin D 100IU	500%
Calcium 695mg	53%
Iron 3mg	16%
Potassium 1039mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 18.6%

Carbs: 69.6%