Nutrition Facts for Goji berry rice pudding

Goji Berry Rice Pudding

Indulge in the creamy, wholesome goodness of Goji Berry Rice Pudding, a delightful twist on the classic comfort dessert. This recipe combines the natural sweetness of goji berries—a superfood packed with antioxidants—with the rich flavor of coconut milk and a hint of warm cinnamon. Short-grain white rice creates the perfect creamy base, slowly simmered with whole milk and lightly sweetened for a luscious texture. Finished with a touch of vanilla, this pudding is a perfect balance of nourishing and indulgent. Serve it warm for cozy evenings or chilled for a refreshing treat, and elevate each bowl with a sprinkle of chopped nuts or a drizzle of honey for added crunch and sweetness. Whether you're satisfying a sweet craving or looking for a nutrient-packed dessert, Goji Berry Rice Pudding is the perfect choice for any occasion.

Nutriscore Rating: 68/100
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Image of Goji Berry Rice Pudding
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup short-grain white rice
  • 2 cups water
  • 3 cups whole milk
  • 1 cup coconut milk
  • 0.33 cup sugar
  • 0.5 cup goji berries
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons chopped nuts (optional, for garnish)
  • 1 tablespoon honey (optional, for drizzling)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over medium heat, then reduce the heat to low and cover. Cook for 10 minutes or until the water has been absorbed.

Step 3

Add the whole milk, coconut milk, and sugar to the saucepan. Stir to combine, and cook over low heat, stirring frequently, for 20 minutes or until the rice has softened and the mixture has thickened.

Step 4

Stir in the goji berries, vanilla extract, ground cinnamon, and salt. Cook for an additional 5 minutes, stirring occasionally to prevent sticking.

Step 5

Remove the saucepan from the heat and let the pudding cool slightly. The pudding will continue to thicken as it cools.

Step 6

Spoon the rice pudding into serving bowls. Optionally, garnish with chopped nuts and a drizzle of honey before serving.

Step 7

Serve warm or chilled, depending on your preference. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 1802.5 grams (1802.5g)
Amount per serving % Daily Value*
Calories 1372
Total Fat 32.70g 42%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 0.80g
Cholesterol 88mg 29%
Sodium 1040mg 45%
Total Carbohydrate 232.90g 85%
Dietary Fiber 8.50g 30%
Total Sugars 169.20g
Protein 37.50g 75%
Vitamin D 322IU 1611%
Calcium 1006mg 77%
Iron 4mg 23%
Potassium 1504mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 10.9%
Carbs: 67.7%