Going Green Smoothie

Boost your day with the creamy and revitalizing "Going Green Smoothie," a nutrient-packed blend that’s as delicious as it is nourishing. This vibrant green drink combines fresh spinach, ripe banana, creamy avocado, and juicy pineapple chunks, delivering a perfect balance of natural sweetness and a silky texture. Unsweetened almond milk adds a light, dairy-free base, while an optional drizzle of honey or maple syrup enhances the flavor if desired. Ready in just 5 minutes, this quick and easy smoothie is loaded with vitamins, healthy fats, and fiber, making it the ideal option for a wholesome breakfast, post-workout fuel, or a mid-day energy boost. Sip your way to wellness with the ultimate green smoothie that’s both indulgent and good for you!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups fresh spinach
• 1 medium banana
• 0.5 medium ripe avocado
• 1 cup pineapple chunks (fresh or frozen)
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 5 pieces ice cubes

Directions

Step 1

Wash the fresh spinach thoroughly and pat it dry.

Step 2

Peel the banana and break it into smaller pieces for easier blending.

Step 3

Scoop out half of a ripe avocado and discard the pit and skin.

Step 4

Add the spinach, banana, avocado, pineapple chunks, almond milk, and honey or maple syrup (if using) to a blender.

Step 5

Top with the ice cubes to make the smoothie chilled and refreshing.

Step 6

Blend on high speed until the mixture is completely smooth, scraping down the sides of the blender as needed.

Step 7

Taste the smoothie and adjust the sweetness or consistency by adding more honey, almond milk, or ice cubes as desired.

Step 8

Pour into two glasses and serve immediately. Enjoy your nutrient-rich 'Going Green Smoothie'!

Nutrition Facts

Serving size	899.7 grams (899.7g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 14.10g	18%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 225mg	10%
Total Carbohydrate 84.60g	31%
Dietary Fiber 12.70g	45%
Total Sugars 59.30g
Protein 6.20g	12%

Vitamin D 100IU	500%
Calcium 552mg	42%
Iron 4mg	21%
Potassium 1176mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 5.1%

Carbs: 69.0%