Godi Dal

Discover the comforting and flavorful essence of South Indian cuisine with Godi Dal, a delectable dish that strikes the perfect balance between sweet, tangy, and savory notes. Made with protein-packed toor dal (split pigeon peas), this wholesome recipe is simmered with tamarind pulp, jaggery, and a fragrant tempering of ghee, mustard seeds, and curry leaves. The touch of grated coconut and fresh coriander leaves as a garnish elevates its texture and aroma, making it irresistibly indulgent. With just 15 minutes of prep and approachable cooking techniques, Godi Dal is an ideal choice for a hearty weeknight dinner when paired with steamed rice or fluffy chapatis. This easy-to-make dish captures the vibrant flavors of traditional Indian cooking and is sure to be a favorite addition to your meal repertoire!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 3 cups Water
• 0.25 teaspoon Turmeric powder
• 1 tablespoon Ghee (clarified butter)
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 8 leaves Curry leaves
• 2 pieces Dry red chilies
• 1 tablespoon Grated jaggery
• 0.75 teaspoon Salt
• 1 tablespoon Tamarind pulp
• 2 tablespoons Grated coconut (optional, for garnish)
• 2 tablespoons Chopped coriander leaves (for garnish)

Directions

Step 1

Wash the toor dal thoroughly under running water until the water runs clear. Soak it for 15 minutes to expedite the cooking process (optional).

Step 2

In a pressure cooker, add the toor dal, 3 cups of water, and turmeric powder. Pressure cook for 3-4 whistles or until the dal becomes soft and mushy.

Step 3

Once the pressure releases naturally, open the cooker and mash the cooked dal with the back of a spoon or a potato masher to achieve a smooth consistency.

Step 4

In a small pan, heat the ghee on medium heat. Add the mustard seeds and let them splutter. Follow by adding the cumin seeds, dry red chilies, and curry leaves. Fry for a few seconds until aromatic.

Step 5

Add the tempering to the mashed dal and mix well.

Step 6

Place the dal on medium heat and stir in the jaggery, tamarind pulp, and salt. Simmer the mixture for 5-7 minutes to allow the flavors to meld together. Adjust the consistency by adding a little water if required.

Step 7

Taste and adjust seasoning, ensuring the dal has a subtle balance of sweetness, tanginess, and saltiness.

Step 8

Remove from heat and garnish with grated coconut (if using) and fresh coriander leaves.

Step 9

Serve the Godi Dal hot with steamed rice or chapatis for a wholesome meal.

Nutrition Facts

Serving size	992.5 grams (992.5g)

Amount per serving	% Daily Value*
Calories	1020

Total Fat 28.10g	36%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 0.00g
Cholesterol 36mg	12%
Sodium 1840mg	80%
Total Carbohydrate 154.20g	56%
Dietary Fiber 34.50g	123%
Total Sugars 25.20g
Protein 46.60g	93%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 12mg	64%
Potassium 3056mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 17.6%

Carbs: 58.4%