Goblin Good Gorp

Get ready to fuel your adventures with Goblin Good Gorp, a delightfully crunchy and sweet trail mix that’s perfect for snacking on the go! This quick and easy recipe combines wholesome rolled oats, salty mini pretzels, roasted peanuts, toasted pumpkin seeds, and optional coconut flakes, all lightly sweetened with honey or maple syrup and spiced with a hint of cinnamon. Baked to golden perfection and finished with chocolate chips and chewy dried cranberries or raisins, this mix is a crave-worthy balance of textures and flavors. Ready in just 20 minutes, this homemade gorp is great for hiking, lunchboxes, or simply enjoying by the handful. Packed with energy and bursting with flavor, Goblin Good Gorp is a must-try snack that will have you hooked after the first bite!

Nutriscore Rating: 43/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup rolled oats
• 1 cup mini pretzels
• 0.5 cup chocolate chips
• 0.5 cup dried cranberries or raisins
• 0.5 cup roasted and salted peanuts
• 0.25 cup pumpkin seeds (pepitas)
• 0.25 cup coconut flakes (optional)
• 2 tablespoons honey or maple syrup
• 1 tablespoon olive oil or melted coconut oil
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine rolled oats, mini pretzels, peanuts, pumpkin seeds, and optional coconut flakes.

Step 3

In a small bowl, whisk together honey or maple syrup, olive oil or melted coconut oil, ground cinnamon, and salt until well combined.

Step 4

Pour the liquid mixture over the dry ingredients and stir thoroughly to ensure everything is evenly coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet in a single layer.

Step 6

Bake in the oven for 10 minutes, stirring halfway through to prevent burning and to achieve an even golden-brown toast.

Step 7

Remove the baking sheet from the oven and allow the mixture to cool completely on the tray—this will help it crisp up.

Step 8

Once cool, add the chocolate chips and dried cranberries or raisins to the baked mixture and toss to combine.

Step 9

Transfer the Goblin Good Gorp to an airtight container or portion into snack bags for easy, on-the-go adventuring.

Nutrition Facts

Serving size	650.1 grams (650.1g)

Amount per serving	% Daily Value*
Calories	2944

Total Fat 148.20g	190%
Saturated Fat 64.40g	322%
Polyunsaturated Fat 1.10g
Cholesterol 0mg	0%
Sodium 3525mg	153%
Total Carbohydrate 380.60g	138%
Dietary Fiber 39.90g	143%
Total Sugars 165.70g
Protein 59.30g	119%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 21mg	114%
Potassium 2141mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 7.7%

Carbs: 49.2%