Goblin Bars

Transform your snack game with these delightfully spooky Goblin Bars! Perfect for Halloween parties or anytime you're craving a sweet-and-salty treat, these no-bake bars combine crushed salted pretzels, gooey mini marshmallows, and hearty rolled oats for a satisfying crunch. A rich blend of peanut butter and honey serves as the glue, while dark chocolate chips and candy-coated chocolates add pops of sweetness and color. With just 15 minutes of prep time followed by a chill in the fridge, these crowd-pleasers are as easy to make as they are to devour. Whip up a batch of Goblin Bars for a festive dessert or a fun snack that strikes the perfect balance between indulgent and wholesome! Keywords: Goblin Bars, no-bake dessert, Halloween treats, sweet-and-salty snack, easy snack recipes.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Peanut butter
• 0.5 cup Honey
• 1 cup Mini marshmallows
• 0.75 cup Dark chocolate chips
• 1.5 cups Salted pretzels (crushed)
• 0.5 cup Candy-coated chocolates (e.g., M&Ms)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Kosher salt

Directions

Step 1

Line a 9x9-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal. Lightly grease the parchment paper with a non-stick spray.

Step 2

In a large saucepan over medium-low heat, combine the peanut butter and honey. Stir continuously until the mixture is smooth and melted together, about 2-3 minutes. Remove from heat and stir in the vanilla extract and kosher salt.

Step 3

Add the rolled oats, crushed pretzels, and mini marshmallows to the saucepan. Stir until everything is evenly coated in the peanut butter and honey mixture.

Step 4

Allow the mixture to cool slightly (about 2 minutes) before folding in 1/2 cup of dark chocolate chips. This prevents the chocolate from fully melting and creates pockets of chocolate throughout.

Step 5

Transfer the mixture to the prepared baking dish. Use a spatula or your hands (lightly greased) to press it down firmly and evenly into the pan.

Step 6

Sprinkle the top with the remaining 1/4 cup of dark chocolate chips and candy-coated chocolates, pressing them gently into the surface.

Step 7

Refrigerate the pan for at least 2 hours or until the bars are firm and set.

Step 8

Once set, lift the Goblin Bars out of the pan using the parchment paper overhang. Place them on a cutting board and slice them into 12 equal bars or squares.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	1084.9 grams (1084.9g)

Amount per serving	% Daily Value*
Calories	4762

Total Fat 218.30g	280%
Saturated Fat 67.30g	337%
Polyunsaturated Fat 32.00g
Cholesterol 10mg	3%
Sodium 3655mg	159%
Total Carbohydrate 645.80g	235%
Dietary Fiber 51.50g	184%
Total Sugars 298.60g
Protein 115.80g	232%

Vitamin D 0IU	0%
Calcium 494mg	38%
Iron 35mg	193%
Potassium 3615mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 9.2%

Carbs: 51.5%