Gobi Manchurian

Crispy, saucy, and irresistibly flavorful, Gobi Manchurian is the ultimate Indo-Chinese fusion dish that’s perfect for any occasion. Bite-sized cauliflower florets are coated in a spiced batter, deep-fried to golden perfection, and then tossed in a tangy, garlicky sauce packed with soy sauce, tomato ketchup, and fiery chili flavors. Enhanced with the crunch of diced capsicum and the freshness of spring onions, this dish strikes a perfect balance between sweet, savory, and spicy. Whether served as an appetizer, snack, or side dish, Gobi Manchurian is a crowd-pleaser that’s easy to fall in love with. Ready in under an hour, this vegetarian delight will leave your taste buds dancing with its bold, zesty flavors. Perfect for weeknight dinners or festive gatherings!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 60 grams All-purpose flour
• 40 grams Corn flour
• 2 teaspoons Ginger-garlic paste
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 cup Water
• 500 ml Oil (for frying)
• 2 tablespoons Vegetable oil
• 4 pieces Garlic cloves, minced
• 1 piece Green chili, finely chopped
• 4 stalks Spring onions, finely chopped
• 1 medium Capsicum, diced
• 2 tablespoons Soy sauce
• 2 tablespoons Tomato ketchup
• 1 tablespoon Red chili sauce
• 1 teaspoon Vinegar
• 0.5 teaspoon Black pepper powder

Directions

Step 1

Clean and separate the cauliflower into medium-sized florets.

Step 2

In a mixing bowl, combine all-purpose flour, corn flour, ginger-garlic paste, red chili powder, and salt.

Step 3

Gradually add water to the mixture to form a smooth and thick batter.

Step 4

Heat oil for frying in a deep pan over medium heat.

Step 5

Dip each cauliflower floret in the batter, ensuring it's well-coated, then gently drop it into the hot oil.

Step 6

Fry the florets in batches until they're golden brown and crisp. Drain them on paper towels to remove excess oil.

Step 7

In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.

Step 8

Add minced garlic and chopped green chili, and sauté until the garlic turns golden brown.

Step 9

Add chopped spring onions and diced capsicum, and stir-fry for 2-3 minutes until they are slightly tender.

Step 10

Lower the heat and add soy sauce, tomato ketchup, red chili sauce, vinegar, and black pepper powder. Stir the mixture well.

Step 11

Add the fried cauliflower florets to the sauce in the pan and toss everything together until the florets are well coated.

Step 12

Garnish with additional chopped spring onions and serve hot.

Nutrition Facts

Serving size	1655.7 grams (1655.7g)

Amount per serving	% Daily Value*
Calories	5300

Total Fat 530.00g	679%
Saturated Fat 74.40g	372%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 4208mg	183%
Total Carbohydrate 136.10g	49%
Dietary Fiber 21.10g	75%
Total Sugars 25.60g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 9mg	49%
Potassium 2376mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%

Protein: 1.9%

Carbs: 10.1%