Gobi Ka Paratha

Delight your taste buds with the authentic flavors of **Gobi Ka Paratha**, a quintessential Indian flatbread stuffed with spiced cauliflower. This wholesome dish combines soft whole wheat dough and a flavorful filling of finely grated cauliflower, seasoned with aromatic spices like garam masala, turmeric, and cumin seeds. Each paratha is pan-cooked to golden perfection with a touch of ghee or butter, making it irresistibly crisp on the outside and tender on the inside. Perfect for breakfast, lunch, or dinner, Gobi Ka Paratha is served best with creamy yogurt, tangy pickles, or a generous dollop of butter. Easy to make and bursting with bold flavors, this recipe is a must-try for lovers of Indian cuisine and hearty comfort food.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour (atta)
• 1 teaspoon Salt
• 0.75 cup Water
• 2 tablespoons Oil or ghee
• 2 cups Cauliflower (grated)
• 2 units Green chilies (finely chopped)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Coriander leaves (chopped)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 4 tablespoons Butter or ghee for cooking

Directions

Step 1

To make the dough, combine the whole wheat flour and salt in a large mixing bowl.

Step 2

Gradually add water and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

Meanwhile, prepare the stuffing by grating the cauliflower finely using a box grater or food processor.

Step 4

Place the grated cauliflower in a clean kitchen towel and squeeze out excess moisture.

Step 5

Heat 1 tablespoon of oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 6

Stir in the ginger, green chilies, garam masala, turmeric powder, red chili powder, and a pinch of salt.

Step 7

Add the grated cauliflower and sauté for 2–3 minutes until the mixture is dry and well combined.

Step 8

Mix in the chopped coriander leaves, then remove the stuffing from heat and allow it to cool completely.

Step 9

Divide the dough into 8 equal portions and shape each into a ball.

Step 10

Roll out one ball of dough into a 4-5 inch circle using a rolling pin, dusting with a little flour as needed.

Step 11

Place a small portion of the cauliflower stuffing (about 2 tablespoons) in the center of the rolled dough.

Step 12

Bring the edges of the circle together to seal the stuffing inside. Pinch off any excess dough.

Step 13

Gently flatten the stuffed ball and roll it out again into a circle about 6-7 inches wide.

Step 14

Heat a tawa or griddle over medium heat. Place the rolled paratha on the hot surface.

Step 15

Cook for 1-2 minutes, then flip and cook the other side for another minute.

Step 16

Spread 1/2 teaspoon of butter or ghee on the paratha, flip again, and cook for 30 seconds. Repeat for the other side.

Step 17

Remove the paratha and keep it warm under a clean kitchen towel. Repeat the process with the remaining dough and stuffing.

Step 18

Serve the Gobi Ka Paratha hot with yogurt, pickle, or a dollop of butter.

Nutrition Facts

Serving size	882 grams (882.0g)

Amount per serving	% Daily Value*
Calories	1616

Total Fat 81.90g	105%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 0.00g
Cholesterol 120mg	40%
Sodium 2493mg	108%
Total Carbohydrate 202.40g	74%
Dietary Fiber 35.60g	127%
Total Sugars 9.30g
Protein 41.00g	82%

Vitamin D 34IU	168%
Calcium 232mg	18%
Iron 14mg	77%
Potassium 2216mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 9.6%

Carbs: 47.3%