Goat Cheese and Apple Omelet

Elevate your breakfast routine with this irresistible Goat Cheese and Apple Omelet, a perfect harmony of creamy, tangy, and subtly sweet flavors. This quick and easy recipe balances fluffy eggs with the rich creaminess of goat cheese and the caramelized goodness of sautéed apple slices drizzled with honey. The dish is beautifully finished with a hint of fresh parsley for a pop of color and freshness, making it as visually appealing as it is delicious. Ready in just 20 minutes, this gourmet-style omelet is perfect for a luxurious weekday breakfast or brunch. Packed with protein and bursting with flavor, it’s a must-try for anyone looking to combine savory and sweet in a wholesome, satisfying meal.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 60 grams goat cheese
• 1 medium apple
• 15 grams unsalted butter
• 15 ml milk
• 0.25 teaspoons salt
• 0.125 teaspoons black pepper
• 5 ml honey
• 5 grams fresh parsley (optional, for garnish)

Directions

Step 1

Core the apple and cut it into thin slices, leaving the skin on for added texture.

Step 2

Heat half the butter (about 7 grams) in a non-stick skillet over medium heat.

Step 3

Add the apple slices to the skillet and sauté for 3-4 minutes or until they soften slightly and begin to caramelize.

Step 4

Drizzle the honey over the apples and cook for another minute. Transfer the apples to a plate and set aside.

Step 5

Crack the eggs into a bowl. Add the milk, salt, and pepper, then whisk until well combined.

Step 6

Wipe the skillet clean, then return it to medium heat. Add the remaining butter to the skillet and let it melt.

Step 7

Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.

Step 8

Cook the eggs undisturbed for 1-2 minutes or until the edges begin to set.

Step 9

Scatter the goat cheese evenly across one half of the omelet, then layer the sautéed apple slices on top of the cheese.

Step 10

Allow the omelet to cook for another minute until the cheese begins to soften and the eggs are mostly set but still slightly creamy on top.

Step 11

Carefully fold the omelet in half using a spatula and gently press down to seal.

Step 12

Slide the omelet onto a plate. Garnish with chopped fresh parsley if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	434.3 grams (434.3g)

Amount per serving	% Daily Value*
Calories	682

Total Fat 45.90g	59%
Saturated Fat 25.10g	126%
Polyunsaturated Fat 0.10g
Cholesterol 640mg	213%
Sodium 1092mg	47%
Total Carbohydrate 33.50g	12%
Dietary Fiber 4.00g	14%
Total Sugars 27.70g
Protein 32.80g	66%

Vitamin D 130IU	649%
Calcium 213mg	16%
Iron 5mg	26%
Potassium 479mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 19.3%

Carbs: 19.8%