Goan Style Seafood Curry

Dive into the rich, tropical flavors of coastal India with this Goan Style Seafood Curry—a vibrant and aromatic dish that transports your taste buds straight to the sunny shores of Goa. Featuring tender prawns or a medley of fresh seafood simmered in a luscious coconut milk base, this curry is infused with the tangy depth of tamarind, the zestiness of curry leaves, and a warming blend of spices like turmeric, cumin, and garam masala. A touch of chopped tomatoes adds body to the sauce, while fresh coriander leaves provide a burst of color and freshness. Quick and easy to make in just 45 minutes, this gluten-free dish pairs perfectly with fluffy steamed rice or traditional Goan bread, making it a must-try recipe for anyone craving authentic Indian flavors. Perfect for weeknight dinners or special occasions, this seafood curry is a true showcase of Goan culinary heritage.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Prawns or mixed seafood (cleaned and deveined)
• 400 ml Coconut milk
• 2 tsp Tamarind paste
• 2 tbsp Vegetable oil
• 1 tsp Mustard seeds
• 10 leaves Curry leaves
• 1 medium Onion (finely chopped)
• 4 cloves Garlic cloves (minced)
• 1 tbsp Ginger (grated)
• 2 units Green chili (slit)
• 0.5 tsp Turmeric powder
• 1 tsp Coriander powder
• 0.5 tsp Cumin powder
• 0.5 tsp Red chili powder
• 0.5 tsp Garam masala
• 1 medium Tomato (finely chopped)
• 2 tbsp Fresh coriander leaves (chopped)
• 1 cup Water
• 1 to taste Salt

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Add the mustard seeds and let them splutter.

Step 2

Add the curry leaves and sauté for a few seconds until aromatic.

Step 3

Add the finely chopped onion and cook until golden brown.

Step 4

Stir in the garlic, ginger, and green chilies, and cook for 1-2 minutes.

Step 5

Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Stir well to combine and toast the spices for 30 seconds.

Step 6

Add the chopped tomato and cook until the tomato softens and blends into the spices, about 3-4 minutes.

Step 7

Stir in the tamarind paste, coconut milk, and water. Mix well and bring the mixture to a gentle simmer.

Step 8

Add the cleaned seafood and cook for 5-7 minutes, or until the seafood is cooked through.

Step 9

Season with salt to taste and garnish with fresh coriander leaves.

Step 10

Serve hot with steamed rice or Goan bread for an authentic experience.

Nutrition Facts

Serving size	1544.5 grams (1544.5g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 37.40g	48%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 16.80g
Cholesterol 975mg	325%
Sodium 3026mg	132%
Total Carbohydrate 76.30g	28%
Dietary Fiber 10.20g	36%
Total Sugars 47.20g
Protein 108.30g	217%

Vitamin D 760IU	3800%
Calcium 527mg	41%
Iron 10mg	54%
Potassium 3167mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 40.3%

Carbs: 28.4%