Nutrition Facts for Goan chicken curry

Goan Chicken Curry

Dive into the vibrant flavors of the coastal cuisine with this authentic Goan Chicken Curry, a rich and aromatic dish that captures the essence of Goa. Featuring a luscious base of creamy coconut milk, tangy tamarind, and a medley of Indian spices like turmeric, cumin, and garam masala, this curry delivers a perfectly balanced harmony of heat and zest. Tender chicken pieces are simmered in the spiced gravy until they absorb every ounce of the robust flavors, creating a comforting meal that pairs beautifully with fluffy steamed rice or traditional Goan pao bread. Ready in just an hour, this recipe is an irresistible journey to India’s sun-soaked shores, offering easy preparation and unforgettable taste. Perfect for family dinners or entertaining guests, this Goan Chicken Curry is a must-try for lovers of bold, aromatic dishes!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Goan Chicken Curry
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 kg Chicken (bone-in or boneless, cut into medium pieces)
  • 2 medium Onion (finely chopped)
  • 2 medium Tomato (finely chopped)
  • 4 Garlic cloves (minced)
  • 1 inch piece Ginger (grated)
  • 400 ml Coconut milk
  • 3 tbsp Vegetable oil
  • 1 tsp Turmeric powder
  • 2 tsp Coriander powder
  • 1 tsp Cumin powder
  • 1 tsp Red chili powder
  • 1 tsp Garam masala
  • 2 tbsp Tamarind pulp
  • 2 tbsp Fresh coriander leaves (chopped)
  • 1 tsp Salt
  • 250 ml Water

Directions

Step 1

Begin by preparing all the ingredients: chop the onions and tomatoes finely, mince the garlic, and grate the ginger.

Step 2

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 3

Once the oil is hot, add the chopped onions and sauté until they turn golden brown, approximately 5-7 minutes.

Step 4

Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

Step 5

Stir in the turmeric powder, coriander powder, cumin powder, and red chili powder. Cook for 30 seconds to release the spices' aroma.

Step 6

Add the chopped tomatoes and cook until they soften and blend into the spice mixture, about 5 minutes.

Step 7

Add the chicken pieces to the pan and stir well to coat them in the spice mixture. Cook for 5 minutes, stirring occasionally.

Step 8

Pour in the coconut milk and water, then stir to combine. Bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pan, and let the curry simmer for 25-30 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 10

Stir in the tamarind pulp and garam masala, and let it simmer for another 2 minutes for the flavors to meld.

Step 11

Taste the curry and adjust the salt if needed.

Step 12

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or Goan pao (bread).

Nutrition Facts

Serving size 2231.6 grams (2231.6g)
Amount per serving % Daily Value*
Calories 2899
Total Fat 192.90g 247%
Saturated Fat 46.30g 232%
Polyunsaturated Fat 25.20g
Cholesterol 850mg 283%
Sodium 3179mg 138%
Total Carbohydrate 96.50g 35%
Dietary Fiber 12.80g 46%
Total Sugars 58.50g
Protein 208.20g 416%
Vitamin D 50IU 250%
Calcium 338mg 26%
Iron 17mg 96%
Potassium 3645mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 28.2%
Carbs: 13.1%