Goan Avocado Salad

Transport your taste buds to the sun-kissed shores of Goa with this refreshing Goan Avocado Salad, a perfect fusion of tropical flavors and wholesome goodness. Featuring creamy avocados, juicy tomatoes, and zesty lime juice, this salad gets a unique twist with freshly grated coconut, cilantro, and a hint of green chili for a touch of spice. Ready in just 15 minutes and packed with vibrant textures, it's a healthy, gluten-free dish that's perfect as a light appetizer, side dish, or even a quick lunch. Bursting with color and flavor, this easy-to-make salad is sure to impress with its blend of Indian-inspired ingredients and bold coastal flair.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Avocado
• 0.5 whole Red onion
• 1 whole Tomato
• 2 tablespoons Fresh cilantro
• 3 tablespoons Fresh coconut (grated)
• 1 whole Green chili
• 1 whole Lime
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces and transfer them to a salad bowl.

Step 2

Finely chop the red onion and add it to the bowl with the avocado.

Step 3

Dice the tomato into small pieces and add it to the salad bowl.

Step 4

Chop the fresh cilantro and add it to the mixture for a burst of fresh flavor.

Step 5

Add the grated fresh coconut for a tropical touch.

Step 6

Finely chop the green chili (remove the seeds if you prefer it less spicy) and add it to the salad bowl.

Step 7

Juice the lime and drizzle it over the salad, ensuring the avocado is well-coated to prevent browning.

Step 8

Add the olive oil, salt, and black pepper. Toss the salad gently to combine all the ingredients without mashing the avocado.

Step 9

Taste the salad and adjust seasoning if needed.

Step 10

Serve the Goan Avocado Salad fresh and enjoy its vibrant, tropical flavors!

Nutrition Facts

Serving size	620.2 grams (620.2g)

Amount per serving	% Daily Value*
Calories	768

Total Fat 63.70g	82%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 2390mg	104%
Total Carbohydrate 55.10g	20%
Dietary Fiber 26.50g	95%
Total Sugars 18.10g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 4mg	22%
Potassium 2000mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 4.6%

Carbs: 26.5%