Go Go Greek Tilapia

Transport your taste buds straight to the Mediterranean with "Go Go Greek Tilapia," a light and flavorful dish bursting with vibrant Greek-inspired ingredients. Succulent tilapia fillets are generously brushed with a zesty olive oil, lemon, and garlic marinade, then oven-baked alongside sweet cherry tomatoes, briny kalamata olives, and tender red onion for a perfectly balanced medley of flavors. Topped with creamy crumbled feta cheese and a sprinkle of fresh parsley, this healthy seafood recipe is ready in just 35 minutes, making it an ideal weeknight dinner. Serve it with a side of fluffy rice, hearty quinoa, or a crisp Greek salad for a complete, nourishing meal. Perfect for fans of Mediterranean cuisine, this easy tilapia recipe is a must-try for anyone seeking a delicious, wholesome dinner option! Keywords: Mediterranean tilapia recipe, Greek-style baked fish, healthy weeknight dinner.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and chopped
• 0.5 cup red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Step 3

Place the tilapia fillets on the prepared baking sheet. Brush both sides of each fillet generously with the olive oil and lemon mixture.

Step 4

Scatter the cherry tomatoes, kalamata olives, and red onion slices over and around the tilapia fillets on the baking sheet.

Step 5

Bake in the preheated oven for 15–20 minutes, or until the tilapia is cooked through and flakes easily with a fork.

Step 6

Remove the baking sheet from the oven and immediately sprinkle the crumbled feta cheese over the hot tilapia and vegetables.

Step 7

Garnish with fresh parsley and serve warm. Pair with a side of rice, quinoa, or a Greek salad for a complete meal!

Nutrition Facts

Serving size	981.3 grams (981.3g)

Amount per serving	% Daily Value*
Calories	1420

Total Fat 89.00g	114%
Saturated Fat 28.30g	142%
Polyunsaturated Fat 2.70g
Cholesterol 328mg	109%
Sodium 4574mg	199%
Total Carbohydrate 34.90g	13%
Dietary Fiber 11.10g	40%
Total Sugars 11.80g
Protein 125.90g	252%

Vitamin D 0IU	0%
Calcium 768mg	59%
Iron 7mg	41%
Potassium 2347mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 34.9%

Carbs: 9.7%