Go Get Em Smoothie
Power up your day with the vibrant and nutrient-packed "Go Get Em Smoothie"! Bursting with frozen bananas, mixed berries, and a refreshing handful of spinach, this quick and easy smoothie is a delicious way to kickstart your morning or refuel after a workout. Creamy unsweetened almond milk pairs perfectly with a scoop of protein powder and a touch of nut butter for a satisfying dose of protein and healthy fats, while chia seeds provide a boost of omega-3s. Optional honey or maple syrup adds just the right hint of sweetness, and a few ice cubes create a refreshing, frosty texture. Ready in just 5 minutes, this smoothie is perfect for busy mornings or a healthy snack on-the-go. Whether you're searching for a high-protein smoothie recipe, a spinach smoothie that tastes as good as it looks, or simply a delicious way to energize your routine, the "Go Get Em Smoothie" delivers with every sip!
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Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1 handful fresh spinach
- 1 cup unsweetened almond milk
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 3 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the frozen banana, frozen mixed berries, fresh spinach, and unsweetened almond milk.
Step 3
Add the protein powder, chia seeds, peanut butter, and honey or maple syrup (if using).
Step 4
Toss in the ice cubes to create a thick and refreshing texture.
Step 5
Blend on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Step 6
Pour the smoothie into a glass and serve immediately. For an extra touch, garnish with a sprinkle of chia seeds or a few fresh berries on top.
Nutrition Facts
| Serving size | 781.7 grams (781.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555 |
| Total Fat 16.90g | 22% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 30mg | 10% |
| Sodium 392mg | 17% |
| Total Carbohydrate 74.60g | 27% |
| Dietary Fiber 16.30g | 58% |
| Total Sugars 39.70g | |
| Protein 34.90g | 70% |
| Vitamin D 88IU | 439% |
| Calcium 665mg | 51% |
| Iron 5mg | 25% |
| Potassium 1106mg | 24% |
Source of Calories