Nutrition Facts for Gluten lactose free bread

Gluten Lactose Free Bread

Discover the ultimate recipe for gluten- and lactose-free bread that doesn't compromise on flavor or texture! This homemade bread combines gluten-free all-purpose flour enriched with xanthan gum for structure, tapioca starch for a light, chewy crumb, and a touch of apple cider vinegar to aid in rising and tenderness. With the perfect balance of warm water, olive oil, and unsweetened almond milk, this loaf bakes up golden brown, soft, and irresistibly fresh. It's easy to prepare—requiring just 20 minutes of hands-on time—and rises beautifully for a bakery-worthy finish. Whether you're avoiding gluten or lactose, this versatile loaf is perfect for sandwiches, toast, or snacking. Say goodbye to dry, dense gluten-free breads—this recipe is your new go-to for delicious, diet-friendly baking!

Nutriscore Rating: 70/100
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Image of Gluten Lactose Free Bread
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 350 grams Gluten-free all-purpose flour (with xanthan gum)
  • 50 grams Tapioca starch
  • 25 grams Sugar
  • 7 grams Salt
  • 10 grams Instant yeast
  • 320 milliliters Warm water
  • 120 milliliters Unsweetened almond milk (or any lactose-free milk alternative)
  • 60 milliliters Olive oil
  • 10 milliliters Apple cider vinegar

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, sugar, salt, and instant yeast.

Step 2

In a separate bowl, combine the warm water, almond milk, olive oil, and apple cider vinegar.

Step 3

Slowly pour the wet ingredients into the dry ingredients while mixing. Use a hand mixer with dough hooks or a stand mixer on medium speed for about 5 minutes until the dough is smooth and sticky.

Step 4

Grease a standard loaf pan (approximately 8x4 inches) with olive oil or cooking spray.

Step 5

Spoon the dough into the prepared pan and smooth the top with a wet spatula or spoon to create an even surface.

Step 6

Cover the pan loosely with plastic wrap or a clean kitchen towel and let the dough rise in a warm place for 30-40 minutes, or until it doubles in size.

Step 7

Preheat your oven to 180°C (350°F) while the dough is rising.

Step 8

Once the dough has risen, bake the bread in the preheated oven for 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to finish cooling completely before slicing.

Nutrition Facts

Serving size 948.2 grams (948.2g)
Amount per serving % Daily Value*
Calories 2121
Total Fat 61.50g 79%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 330.80g 120%
Dietary Fiber 12.60g 45%
Total Sugars 29.60g
Protein 22.40g 45%
Vitamin D 51IU 254%
Calcium 302mg 23%
Iron 6mg 36%
Potassium 354mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 4.6%
Carbs: 67.3%