Gluten Free Wonton Soup

Warm up your soul with a comforting bowl of Gluten-Free Wonton Soup, a delightful twist on a classic dish that's perfect for those avoiding gluten. This recipe features tender gluten-free wonton wrappers filled with a savory mixture of ground chicken or pork, infused with the bold flavors of ginger, sesame oil, and green onions. Floating in a flavorful broth made with gluten-free soy sauce, garlic, and chicken stock, it's brimming with vibrant vegetables like baby bok choy, mushrooms, and carrots. Easy to prepare in under an hour, this soup is not only a cozy meal for chilly evenings but also a nourishing option packed with fresh, wholesome ingredients. Perfect for family dinners, meal prepping, or when you’re craving restaurant-quality wonton soup at home—comfort food has never tasted so good or been so allergy-conscious!

Nutriscore Rating: 68/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 20 pieces Gluten-free wonton wrappers
• 250 grams Ground chicken or pork
• 2 stalks Green onions, finely chopped
• 2 tablespoons Gluten-free soy sauce
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 6 cups Chicken broth, gluten-free
• 2 pieces Baby bok choy, halved
• 1 cup Mushrooms, thinly sliced
• 1 piece Carrots, julienned
• 2 cloves Garlic, minced
• 2 cups Water

Directions

Step 1

In a medium bowl, combine the ground chicken or pork, chopped green onions, 1 tablespoon of gluten-free soy sauce, grated ginger, sesame oil, and salt. Mix thoroughly.

Step 2

Lay out the gluten-free wonton wrappers on a clean surface. Place about 1 teaspoon of the filling mixture in the center of each wrapper.

Step 3

Moisten the edges of the wrapper with water and fold it into a triangle, pressing the edges together to seal. Then bring the two outer corners of the triangle together, pinching to form a traditional wonton shape. Repeat with the remaining wrappers.

Step 4

In a large pot, heat the chicken broth and 2 cups of water over medium heat. Add the minced garlic, sliced mushrooms, julienned carrot, and baby bok choy.

Step 5

Bring the broth to a gentle boil and let simmer for 10 minutes to allow the vegetables to soften.

Step 6

Gently add the wontons to the simmering broth. Cook for about 5-7 minutes, or until the wontons are fully cooked and float to the surface.

Step 7

Stir in the remaining 1 tablespoon of gluten-free soy sauce, taste the broth, and adjust the seasoning as needed.

Step 8

Ladle the soup into bowls, ensuring each bowl gets a generous serving of wontons and vegetables. Serve hot and enjoy!

Nutrition Facts

Serving size	3245 grams (3245.0g)

Amount per serving	% Daily Value*
Calories	2088

Total Fat 48.20g	62%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 5.80g
Cholesterol 215mg	72%
Sodium 10960mg	477%
Total Carbohydrate 306.30g	111%
Dietary Fiber 26.40g	94%
Total Sugars 8.30g
Protein 80.30g	161%

Vitamin D 14IU	70%
Calcium 480mg	37%
Iron 12mg	67%
Potassium 2250mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 16.2%

Carbs: 61.9%