Nutrition Facts for Gluten free vegemite

Gluten Free Vegemite

Discover the savory magic of homemade Gluten-Free Vegemite—an umami-packed spread perfect for those with dietary restrictions who still crave the bold flavors of this iconic treat. Made with gluten-free nutritional yeast, tamari, and miso paste, this recipe offers a rich depth of flavor while staying allergen-friendly. Sweet molasses and tangy tamarind paste strike a perfect balance, while a touch of olive oil adds a luxurious texture. Ready in just 25 minutes, this thick, spreadable paste is ideal for slathering on gluten-free toast, crackers, or even adding to recipes for an extra kick of flavor. With its easy preparation and refrigerator-friendly storage, this gluten-free Vegemite is a game-changer for breakfast and snack lovers alike!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten Free Vegemite
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 80 grams Gluten-free nutritional yeast flakes
  • 2 tablespoons Tamarind paste
  • 1 tablespoon Molasses
  • 4 tablespoons Gluten-free soy sauce (tamari)
  • 2 tablespoons Miso paste (gluten-free)
  • 100 milliliters Vegetable broth
  • 1 teaspoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper

Directions

Step 1

Add the gluten-free nutritional yeast flakes, tamarind paste, molasses, gluten-free soy sauce (tamari), miso paste, and vegetable broth to a small saucepan.

Step 2

Place the saucepan over medium-low heat and stir the ingredients together until they are well combined and form a thick, smooth paste.

Step 3

Add the olive oil, salt, and ground black pepper to the mixture, stirring continuously to ensure even incorporation.

Step 4

Lower the heat to a gentle simmer and continue stirring for 10-12 minutes, or until the mixture reaches the consistency of a spreadable paste.

Step 5

Taste and adjust the seasoning by adding more salt or tamari if a stronger umami flavor is desired.

Step 6

Allow the mixture to cool to room temperature. Transfer it to an airtight container or sterilized jar.

Step 7

Store the gluten-free Vegemite in the refrigerator for up to 2 weeks. Serve it thinly spread on gluten-free toast or crackers for the best experience!

Nutrition Facts

Serving size 340.1 grams (340.1g)
Amount per serving % Daily Value*
Calories 725
Total Fat 22.30g 29%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 1.60g
Cholesterol 0mg 0%
Sodium 7669mg 333%
Total Carbohydrate 78.50g 29%
Dietary Fiber 23.80g 85%
Total Sugars 36.40g
Protein 56.50g 113%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 6mg 34%
Potassium 2025mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 30.5%
Carbs: 42.4%