Gluten Free Tropical Rice

Transport your taste buds to paradise with Gluten-Free Tropical Rice, a vibrant, island-inspired dish brimming with exotic flavors and wholesome ingredients. This recipe combines fragrant jasmine rice infused with creamy coconut milk, tangy lime zest, juicy fresh pineapple, and a sprinkle of toasted shredded coconut for a perfect balance of sweet and savory. A touch of honey or sugar enhances the natural sweetness, while fresh cilantro and optional scallions add a pop of color and herbaceous notes. Ready in just 30 minutes, this gluten-free side dish doubles as a crowd-pleasing main course and pairs beautifully with grilled seafood or your favorite tropical-inspired proteins. Perfect for gluten-sensitive eaters or anyone craving a taste of the tropics, this dish is both easy to prepare and irresistibly delicious!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Jasmine rice
• 1 cup Coconut milk
• 1 cup Water
• 1 cup Fresh pineapple
• 0.5 cup Unsweetened shredded coconut
• 1 teaspoon Lime zest
• 1 tablespoon Lime juice
• 1 teaspoon Sugar or honey
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 stalk Scallions (optional)

Directions

Step 1

Rinse the jasmine rice thoroughly under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.

Step 2

In a medium saucepan over medium heat, combine the coconut milk, water, and a pinch of salt. Bring the mixture to a gentle boil.

Step 3

Add the rinsed rice to the saucepan, stir, and reduce the heat to low. Cover with a tight-fitting lid and let it simmer for 15-18 minutes or until the rice is fully cooked and the liquid is absorbed.

Step 4

While the rice cooks, prepare the pineapple. Cut fresh pineapple into bite-sized chunks and set them aside.

Step 5

Toast the shredded coconut in a dry skillet over medium heat, stirring frequently, until golden brown. Be careful not to let it burn. Set aside for garnish.

Step 6

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then, fluff it with a fork.

Step 7

Stir the lime zest, lime juice, sugar or honey, and the chunks of pineapple into the rice. Mix until evenly distributed.

Step 8

Transfer the tropical rice to a serving dish. Garnish with the toasted shredded coconut, freshly chopped cilantro, and thinly sliced scallions, if using.

Step 9

Serve warm or at room temperature as a gluten-free side or main dish. Enjoy your tropical culinary voyage!

Nutrition Facts

Serving size	1052.8 grams (1052.8g)

Amount per serving	% Daily Value*
Calories	920

Total Fat 28.80g	37%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1254mg	55%
Total Carbohydrate 158.90g	58%
Dietary Fiber 12.30g	44%
Total Sugars 41.60g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 3mg	18%
Potassium 910mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 5.8%

Carbs: 66.9%