Nutrition Facts for Gluten free trail mix

Gluten Free Trail Mix

Fuel your adventures with this delicious and nutritious Gluten-Free Trail Mix, the ultimate snack for healthy, on-the-go energy. Packed with protein-rich raw almonds and cashews, crunchy pumpkin and sunflower seeds, chewy dried cranberries and raisins, and antioxidant-rich gluten-free dark chocolate chips, this homemade mix strikes the perfect balance of flavor and texture. The addition of unsweetened coconut chips and chia seeds adds a tropical twist and boosts the fiber and omega-3 content, making it as wholesome as it is indulgent! Ready in just 10 minutes with no cooking required, this customizable, gluten-free snack is perfect for meal prep, hiking trips, or midday pick-me-ups. Store it in convenient single-serve portions to enjoy a naturally sweet and satisfying treat whenever you need it!

Nutriscore Rating: 65/100
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Image of Gluten Free Trail Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 0.5 cup Unsweetened coconut chips
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Dried cranberries (unsweetened if possible)
  • 0.5 cup Raisins
  • 0.25 cup Dark chocolate chips (gluten free certified)
  • 0.25 cup Sunflower seeds
  • 2 tablespoons Chia seeds

Directions

Step 1

Measure out all ingredients using a measuring cup and spoon to ensure precise quantities.

Step 2

In a large mixing bowl, combine the raw almonds, raw cashews, unsweetened coconut chips, pumpkin seeds, dried cranberries, raisins, dark chocolate chips, sunflower seeds, and chia seeds.

Step 3

Using a wooden spoon or clean hands, gently toss everything together until evenly mixed.

Step 4

Transfer the trail mix into an airtight container or resealable bags for storage. Portion into single-serving bags if desired for easy grab-and-go snacks.

Step 5

Store the trail mix at room temperature for up to 2 weeks or refrigerate for extended freshness.

Nutrition Facts

Serving size 627.5 grams (627.5g)
Amount per serving % Daily Value*
Calories 3101
Total Fat 216.00g 277%
Saturated Fat 55.80g 279%
Polyunsaturated Fat 34.10g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 266.00g 97%
Dietary Fiber 53.60g 191%
Total Sugars 145.50g
Protein 84.90g 170%
Vitamin D 0IU 0%
Calcium 713mg 55%
Iron 27mg 150%
Potassium 3582mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 10.1%
Carbs: 31.8%