Gluten Free Tater Tot Casserole

Satisfy your craving for comfort food with this irresistible Gluten-Free Tater Tot Casserole, a crowd-pleasing dish perfect for weeknight dinners or family gatherings. This hearty recipe combines seasoned ground beef (or turkey), vibrant mixed vegetables, and a creamy, gluten-free mushroom sauce, all topped with crispy, golden gluten-free tater tots and gooey melted cheddar cheese. With just 15 minutes of prep time and simple steps, this casserole is both easy to make and packed with bold, savory flavors. Whether you're accommodating dietary restrictions or simply looking for a cozy meal, this gluten-free delight is sure to become a household favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 cups Gluten-free tater tots
• 1 pound Ground beef (or ground turkey)
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 10.5 ounces Gluten-free cream of mushroom soup
• 1 cup Sour cream
• 2 cups Shredded cheddar cheese
• 1 cup Frozen mixed vegetables (e.g., peas, carrots, and corn)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or a small amount of oil.

Step 2

In a large skillet, cook the ground beef over medium heat until browned and fully cooked through, about 6-8 minutes. Break it apart with a spatula while cooking.

Step 3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onion softens and becomes translucent.

Step 4

Stir in the gluten-free cream of mushroom soup, sour cream, salt, black pepper, and paprika. Mix well to combine.

Step 5

Add the frozen mixed vegetables to the skillet mixture and stir until evenly distributed.

Step 6

Spread the beef and vegetable mixture evenly across the bottom of the prepared casserole dish.

Step 7

Sprinkle 1 cup of the shredded cheddar cheese evenly over the beef mixture.

Step 8

Arrange the gluten-free tater tots in a single layer on top of the cheese, covering the entire surface of the casserole.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy.

Step 10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

Step 11

Return the casserole to the oven and bake for an additional 5-8 minutes, or until the cheese is melted and bubbly.

Step 12

Let the casserole cool for 5 minutes before serving. Enjoy your delicious gluten-free tater tot casserole!

Nutrition Facts

Serving size	2986.3 grams (2986.3g)

Amount per serving	% Daily Value*
Calories	5525

Total Fat 352.60g	452%
Saturated Fat 143.60g	718%
Polyunsaturated Fat NaNg
Cholesterol 732mg	244%
Sodium 12357mg	537%
Total Carbohydrate 414.70g	151%
Dietary Fiber 45.60g	163%
Total Sugars 33.30g
Protein 186.10g	372%

Vitamin D 12IU	61%
Calcium 2284mg	176%
Iron 23mg	128%
Potassium 7061mg	150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 13.3%

Carbs: 29.7%