Nutrition Facts for Gluten free springfield style cashew chicken

Gluten Free Springfield Style Cashew Chicken

Image of Gluten Free Springfield Style Cashew Chicken
Nutriscore Rating: 66/100

Discover the perfect balance of crispy, savory, and nutty goodness with this Gluten-Free Springfield Style Cashew Chicken! Inspired by the beloved Midwestern classic, this recipe gives the popular dish a gluten-free twist without compromising flavor. Tender chicken pieces are coated in a seasoned gluten-free breadcrumb crust, fried to golden perfection, and smothered in a luscious tamari-based sauce sweetened with a hint of brown sugar. To finish, the dish is adorned with toasted cashews and fresh green onion for a delightful crunch and aromatic flair. Quick to prepare and loaded with flavor, this recipe pairs perfectly with steamed rice for a satisfying, restaurant-worthy meal made right at home. A must-try for fans of gluten-free comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Chicken breasts
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Gluten-free breadcrumbs
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 cups Cooking oil (for frying)
  • 2 cups Chicken stock
  • 2 tablespoons Tamari (gluten-free soy sauce)
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water
  • 1 teaspoon Brown sugar
  • 0.5 cup Toasted cashews
  • 2 stalks Green onions (sliced)
  • 2 cups Steamed rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and pat them dry with paper towels.

2

Prepare a breading station with three bowls: one with gluten-free all-purpose flour, one with beaten eggs, and one with gluten-free breadcrumbs mixed with salt, black pepper, garlic powder, and onion powder.

3

Coat each piece of chicken with gluten-free flour, dip it into the beaten eggs, and then coat it with the breadcrumb mixture. Set the breaded chicken on a plate.

4

Heat the cooking oil in a large skillet or fryer over medium-high heat until it reaches 350°F (175°C).

5

Fry the chicken pieces in batches, turning occasionally, until golden brown and cooked through, about 4-5 minutes per batch. Remove the cooked chicken and place it on a paper towel-lined plate to drain excess oil.

6

To make the sauce, combine chicken stock, tamari, and brown sugar in a small saucepan over medium heat. Bring it to a simmer.

7

In a small bowl, mix cornstarch with water to create a slurry, then slowly whisk the slurry into the simmering sauce. Cook until the sauce thickens, about 2-3 minutes.

8

Arrange the fried chicken pieces on a serving plate. Pour the thickened sauce evenly over the chicken.

9

Top the dish with toasted cashews and sliced green onions.

10

Serve immediately with steamed rice, if desired. Enjoy your gluten-free Springfield-style cashew chicken!

Cooking Tip: Take your time with each step for the best results!
7758
cal
202.1g
protein
477.7g
carbs
568.9g
fat

Nutrition Facts

1 serving (2714.0g)
Calories
7758
% Daily Value*
Total Fat 568.9 g 729%
Saturated Fat 83.3 g 416%
Polyunsaturated Fat 0.0 g
Cholesterol 701 mg 234%
Sodium 7000 mg 304%
Total Carbohydrate 477.7 g 174%
Dietary Fiber 18.2 g 65%
Total Sugars 18.6 g
Protein 202.1 g 404%
Vitamin D 2.1 mcg 10%
Calcium 430 mg 33%
Iron 24.8 mg 138%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
10.3%%
65.3%%
Fat: 5120 cal (65.3%%)
Protein: 808 cal (10.3%%)
Carbs: 1910 cal (24.4%%)