Gluten Free Salmon Recipe

Dive into this mouthwatering Gluten Free Salmon Recipe, where perfectly seared salmon fillets meet a luscious lemon herb butter sauce for a meal that’s both healthy and satisfying. This quick and easy dinner recipe is designed for busy weeknights, combining the natural richness of salmon with fresh, vibrant flavors from parsley, dill, and zesty lemon. The crispy, golden skin delivers irresistible texture, while the garlic-infused butter sauce ensures every bite is packed with flavor. Ready in just 22 minutes, it’s a simple, gluten-free recipe that’s perfect for family meals or elegant gatherings. Serve alongside roasted vegetables or a fresh salad for a delightful, wholesome meal that’s sure to impress.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets (skin-on preferred)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 2 tablespoons Olive oil
• 3 tablespoons Unsalted butter
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest

Directions

Step 1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

Step 2

Heat a large non-stick skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, place the salmon fillets in the skillet, skin side down. Press gently with a spatula to ensure good contact between the skin and the pan.

Step 4

Cook the salmon for 4-5 minutes, or until the skin is crispy and the fillets release easily from the pan. Flip the salmon and cook for another 3-4 minutes, or until the flesh is cooked through and flakes easily with a fork.

Step 5

Remove the salmon from the skillet and set aside on a plate. Lower the heat to medium.

Step 6

In the same skillet, add the unsalted butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 7

Add the fresh parsley, dill, lemon juice, and lemon zest to the skillet. Stir well to combine and cook for an additional 1-2 minutes to let the flavors meld.

Step 8

Return the salmon to the skillet and spoon the lemon herb butter sauce over the fillets to coat them evenly.

Step 9

Remove the skillet from heat and serve the salmon immediately, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size	741.2 grams (741.2g)

Amount per serving	% Daily Value*
Calories	1703

Total Fat 136.20g	175%
Saturated Fat 37.80g	189%
Polyunsaturated Fat 2.70g
Cholesterol 373mg	124%
Sodium 2673mg	116%
Total Carbohydrate 6.10g	2%
Dietary Fiber 1.20g	4%
Total Sugars 1.00g
Protein 101.30g	203%

Vitamin D 2280IU	11400%
Calcium 135mg	10%
Iron 3mg	18%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.5%

Carbs: 1.5%