Gluten Free Rice and Soy Waffles

Crispy on the outside and fluffy on the inside, these Gluten-Free Rice and Soy Waffles are a delightful breakfast option for those with dietary restrictions or simply looking to try something new. Made with a blend of rice flour and tapioca starch, these waffles are completely gluten-free, while unsweetened soy milk and a touch of vanilla extract add a subtle depth of flavor. Perfectly golden in just minutes, they can be topped with fresh fruit, drizzle of maple syrup, or a dollop of dairy-free yogurt for a customizable and allergy-friendly way to start your day. Prep takes just 10 minutes, making these waffles an easy and wholesome choice for both busy mornings and leisurely weekend brunches.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Rice flour
• 0.5 cups Tapioca starch
• 1 tablespoon Baking powder
• 2 tablespoons Sugar
• 0.5 teaspoons Salt
• 2 large Eggs
• 1.25 cups Soy milk (unsweetened)
• 2 tablespoons Vegetable oil
• 1 teaspoon Vanilla extract
• 0 as needed Non-stick spray or oil

Directions

Step 1

Preheat the waffle iron according to the manufacturer’s instructions.

Step 2

In a large mixing bowl, whisk together the rice flour, tapioca starch, baking powder, sugar, and salt.

Step 3

In a separate medium bowl, beat the eggs until frothy. Add the soy milk, vegetable oil, and vanilla extract, and whisk until combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until the batter is smooth. Avoid over-mixing.

Step 5

Lightly grease the waffle iron with non-stick spray or a small amount of oil.

Step 6

Pour a portion of the batter onto the preheated waffle iron (amount will vary based on the size of the waffle maker). Spread the batter evenly if needed.

Step 7

Close the waffle iron and cook the waffles according to the waffle maker’s instructions, usually 4-6 minutes, or until the waffles are golden brown and crisp.

Step 8

Carefully remove the waffles and repeat with the remaining batter, greasing the waffle iron as needed between batches.

Step 9

Serve the waffles warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of dairy-free yogurt.

Nutrition Facts

Serving size	836.5 grams (836.5g)

Amount per serving	% Daily Value*
Calories	1906

Total Fat 43.30g	56%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 16.80g
Cholesterol 372mg	124%
Sodium 2783mg	121%
Total Carbohydrate 337.00g	123%
Dietary Fiber 7.10g	25%
Total Sugars 31.50g
Protein 40.10g	80%

Vitamin D 232IU	1160%
Calcium 477mg	37%
Iron 7mg	38%
Potassium 686mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 8.5%

Carbs: 71.0%