Gluten Free Pumpkin Nuggets

Crispy on the outside, tender on the inside, these Gluten-Free Pumpkin Nuggets are an irresistible snack or appetizer perfect for any occasion. Made with wholesome pumpkin purée, gluten-free breadcrumbs, and a touch of Parmesan cheese, these nuggets are bursting with flavor thanks to aromatic spices like garlic, onion powder, and smoky paprika. Their golden, crunchy coating is achieved with a double-dip breading process and a light pan-fry in olive oil, making them both satisfying and gluten-free-friendly. Quick and easy to prepare in just 35 minutes, these delightful bites are ideal for fall gatherings or as a savory treat for pumpkin lovers. Pair with dipping sauces like garlic aioli or honey mustard to take them to the next level!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Pumpkin puree
• 1.5 cups Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika (smoked or sweet)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly combined into a dough-like consistency.

Step 2

In a small bowl, beat the eggs. Set aside for coating.

Step 3

Scoop tablespoon-sized portions of the pumpkin mixture and gently roll them into nugget shapes (you can shape them into ovals or flat patties as desired).

Step 4

Dip each pumpkin nugget into the beaten eggs, ensuring it’s fully coated, then return it to the gluten-free breadcrumbs for a second coating. Press gently to adhere the breadcrumbs for added crispness.

Step 5

In a non-stick skillet or frying pan, heat the olive oil over medium heat. Once hot, add the nuggets in batches, ensuring not to overcrowd the pan.

Step 6

Cook the nuggets for 2-3 minutes on each side, or until golden brown and crispy. Remove and place them on a paper towel-lined plate to absorb any excess oil.

Step 7

Repeat the frying process until all the pumpkin nuggets are cooked.

Step 8

Serve hot with your favorite dipping sauce, such as garlic aioli, ranch, or a light honey mustard.

Nutrition Facts

Serving size	875.9 grams (875.9g)

Amount per serving	% Daily Value*
Calories	2484

Total Fat 108.60g	139%
Saturated Fat 32.30g	161%
Polyunsaturated Fat 1.90g
Cholesterol 472mg	157%
Sodium 5809mg	253%
Total Carbohydrate 294.50g	107%
Dietary Fiber 20.40g	73%
Total Sugars 20.50g
Protein 85.60g	171%

Vitamin D 82IU	410%
Calcium 1691mg	130%
Iron 12mg	66%
Potassium 1095mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 13.7%

Carbs: 47.2%