Nutrition Facts for Gluten free pumpkin muffins

Gluten Free Pumpkin Muffins

Embrace the cozy flavors of fall with these irresistible Gluten-Free Pumpkin Muffins, a perfect blend of wholesome ingredients and classic autumn spices. Packed with real pumpkin puree and accented by warm notes of cinnamon, nutmeg, and ginger, these moist and tender muffins are a crowd-pleasing treat that’s easy to whip up in under 40 minutes. Made with gluten-free all-purpose flour, they’re a delicious option for those with dietary restrictions, without sacrificing flavor or texture. Whether you're enjoying them fresh out of the oven or as a make-ahead snack, these muffins shine with their fluffy crumb and natural sweetness. Serve them with a dollop of cream cheese or a drizzle of maple syrup for an extra indulgent touch—perfect for breakfast, dessert, or a midday pick-me-up!

Nutriscore Rating: 54/100
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Image of Gluten Free Pumpkin Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Pumpkin puree
  • 1.5 cups Gluten-free all-purpose flour
  • 0.75 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 2 large Eggs
  • 0.5 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 2 tablespoons Milk (dairy or non-dairy)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-count muffin tin with paper liners or lightly grease it with nonstick spray.

Step 2

In a large mixing bowl, whisk together the pumpkin puree, brown sugar, granulated sugar, eggs, vegetable oil, and vanilla extract until smooth and combined.

Step 3

In a separate bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, and ground ginger.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

Step 5

Add two tablespoons of milk to the batter and stir until the consistency is smooth and slightly thick.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each cup about 3/4 full.

Step 7

Bake the muffins in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your gluten-free pumpkin muffins, either on their own or with a smear of butter or cream cheese!

Nutrition Facts

Serving size 844.1 grams (844.1g)
Amount per serving % Daily Value*
Calories 2486
Total Fat 124.20g 159%
Saturated Fat 20.80g 104%
Polyunsaturated Fat 69.10g
Cholesterol 379mg 126%
Sodium 2481mg 108%
Total Carbohydrate 342.10g 124%
Dietary Fiber 12.90g 46%
Total Sugars 166.40g
Protein 20.70g 41%
Vitamin D 95IU 472%
Calcium 295mg 23%
Iron 7mg 40%
Potassium 844mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 3.2%
Carbs: 53.3%