Gluten Free Pita Bread

Say hello to soft, fluffy, and perfectly golden Gluten-Free Pita Bread, a game-changer for those avoiding gluten but craving the pillowy goodness of traditional flatbreads. This easy-to-follow recipe combines a rich blend of gluten-free all-purpose flour, psyllium husk powder for structure, and a touch of yogurt (dairy or non-dairy) for added softness and flavor. With just a short rise time and quick skillet cooking, these pita breads come together in under an hour, making them perfect for weeknight meals or weekend feasts. They're ideal for scooping up creamy hummus, wrapping around your favorite fillings, or serving as a side to hearty soups and stews. Whether you enjoy them fresh off the skillet or freeze them for later, this gluten-free recipe delivers on both taste and texture, bringing the versatility and satisfaction of pita to your gluten-free kitchen!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Instant yeast
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.75 cup Warm water (approximately 110°F/43°C)
• 2 tablespoons Olive oil
• 0.25 cup Plain unsweetened yogurt (dairy or non-dairy)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, instant yeast, sugar, and salt. Whisk together to distribute the dry ingredients evenly.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water, olive oil, and yogurt. Mix well with a wooden spoon or spatula until the dough starts to come together.

Step 3

Knead the dough gently for 2-3 minutes in the bowl or on a lightly floured surface. The dough should be soft and slightly tacky but not overly sticky.

Step 4

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rest for 45 minutes to allow the yeast to activate and the dough to rise slightly.

Step 5

After the resting period, divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick using a rolling pin or your hands.

Step 6

Preheat a skillet or griddle over medium-high heat for 2 minutes. Lightly grease the surface with olive oil or non-stick cooking spray.

Step 7

Cook each pita bread one at a time on the preheated skillet. Cook for 2-3 minutes on one side until bubbles begin to form, then flip and cook for an additional 2 minutes. Both sides should be golden brown, and the pita should puff slightly.

Step 8

Remove the cooked pita bread from the skillet and wrap it in a clean kitchen towel to keep it warm and soft while you cook the remaining portions.

Step 9

Serve warm or at room temperature. These gluten-free pita breads are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days or frozen for longer storage.

Nutrition Facts

Serving size	531.3 grams (531.3g)

Amount per serving	% Daily Value*
Calories	1232

Total Fat 32.20g	41%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 4mg	1%
Sodium 2401mg	104%
Total Carbohydrate 228.90g	83%
Dietary Fiber 14.60g	52%
Total Sugars 7.30g
Protein 10.70g	21%

Vitamin D 40IU	200%
Calcium 166mg	13%
Iron 3mg	14%
Potassium 263mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 3.4%

Carbs: 73.4%