Nutrition Facts for Gluten free flatbread

Gluten Free Flatbread

Discover the perfect gluten-free alternative with this soft and versatile Gluten-Free Flatbread recipe! Made with a blend of gluten-free all-purpose flour and tapioca starch, these flatbreads are deliciously tender and pliable, ideal for wraps, scooping up dips, or as a base for your favorite toppings. The dough comes together effortlessly with plain yogurt, a touch of olive oil, and warm water, creating a soft yet workable texture. Cooked in just minutes on a hot skillet, these flatbreads gain delightful golden spots and a light, airy chew. Whether you're following a gluten-free diet or just exploring new options, this recipe is a must-try for its simplicity and endless serving possibilities!

Nutriscore Rating: 64/100
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Image of Gluten Free Flatbread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1.5 cups Gluten-free all-purpose flour (with xanthan gum)
  • 0.5 cups Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Plain unsweetened yogurt (dairy or non-dairy)
  • 2 tablespoons Olive oil
  • 2 tablespoons Warm water

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, baking powder, and salt until thoroughly combined.

Step 2

Add the yogurt and olive oil to the dry ingredients, and use a spatula to mix until a crumbly dough forms.

Step 3

Gradually add the warm water, 1 tablespoon at a time, kneading with your hands until the dough comes together and is soft but not sticky. You may not need all the water.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

Place one dough ball between two sheets of parchment paper and gently roll it out into a thin, round flatbread, about 1/8 inch thick. Repeat with the remaining dough balls.

Step 6

Heat a nonstick skillet or cast-iron pan over medium heat. Once hot, place one flatbread onto the skillet and cook for 1–2 minutes, or until bubbles form and the underside develops light golden spots.

Step 7

Flip the flatbread and cook for an additional 1–2 minutes on the other side. Remove from the skillet and wrap in a clean kitchen towel to keep warm.

Step 8

Repeat with the remaining flatbreads, stacking them under the towel to keep them soft and pliable.

Step 9

Serve warm with your favorite dips, spreads, or as a wrap for sandwich fillings.

Nutrition Facts

Serving size 558.1 grams (558.1g)
Amount per serving % Daily Value*
Calories 1512
Total Fat 33.20g 43%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 2.70g
Cholesterol 12mg 4%
Sodium 1729mg 75%
Total Carbohydrate 260.10g 95%
Dietary Fiber 5.80g 21%
Total Sugars 12.90g
Protein 20.40g 41%
Vitamin D 120IU 600%
Calcium 417mg 32%
Iron 5mg 26%
Potassium 512mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 5.7%
Carbs: 73.2%