Nutrition Facts for Gluten free dutch babies

Gluten Free Dutch Babies

Elevate your breakfast game with these irresistibly light and fluffy Gluten-Free Dutch Babies! This easy, oven-baked pancake recipe delivers a golden, puffed creation perfect for those avoiding gluten, yet indulgent enough for everyone at the table. Made with a blend of gluten-free all-purpose flour, eggs, and a touch of vanilla, these Dutch babies come together effortlessly in a blender and bake to perfection in a hot, buttery skillet. Garnish with a dusting of powdered sugar, fresh fruit, or a drizzle of maple syrup for a customizable and crowd-pleasing dish. Ready in just 30 minutes, this recipe is ideal for lazy weekends or a showstopping brunch centerpiece!

Nutriscore Rating: 65/100
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Image of Gluten Free Dutch Babies
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 1 cup Milk (dairy or non-dairy)
  • 4 Large eggs
  • 2 tablespoons Sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Powdered sugar (for garnish, optional)
  • 1 cup Fresh fruit (for serving, optional)
  • 2 tablespoons Maple syrup (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Place a 10-inch cast iron skillet or oven-safe pan in the oven while it preheats.

Step 2

In a blender, combine the gluten-free flour, milk, eggs, sugar, vanilla extract, and salt. Blend until the mixture is smooth and no lumps remain, about 30 seconds. Alternatively, whisk the ingredients together in a bowl until well combined.

Step 3

Carefully remove the hot skillet from the oven using oven mitts. Add the butter to the skillet and swirl it around to coat the bottom and sides of the pan evenly. The butter should melt completely and sizzle, but not burn.

Step 4

Pour the batter into the hot, buttered skillet. Return the skillet to the oven and bake for 18-20 minutes, or until the Dutch baby is puffy and golden brown around the edges.

Step 5

Once baked, carefully remove the skillet from the oven. The Dutch baby will deflate slightly as it cools—this is normal.

Step 6

Sprinkle with powdered sugar and serve immediately with fresh fruit and/or a drizzle of maple syrup, if desired. Slice into wedges for easy serving.

Nutrition Facts

Serving size 897.2 grams (897.2g)
Amount per serving % Daily Value*
Calories 1381
Total Fat 50.80g 65%
Saturated Fat 23.20g 116%
Polyunsaturated Fat 0.00g
Cholesterol 826mg 275%
Sodium 988mg 43%
Total Carbohydrate 203.80g 74%
Dietary Fiber 7.60g 27%
Total Sugars 88.10g
Protein 36.40g 73%
Vitamin D 260IU 1300%
Calcium 494mg 38%
Iron 6mg 31%
Potassium 1029mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 10.3%
Carbs: 57.5%