Nutrition Facts for Gluten free cream of chicken soup replacement for casseroles

Gluten Free Cream of Chicken Soup Replacement for Casseroles

Image of Gluten Free Cream of Chicken Soup Replacement for Casseroles
Nutriscore Rating: 68/100

Elevate your favorite comfort food casseroles with this rich and creamy *Gluten-Free Cream of Chicken Soup Replacement*. Perfect for those avoiding gluten, this homemade substitute features a velvety blend of butter, gluten-free flour, chicken broth, and milk, thickened to perfection in just 15 minutes. Infused with aromatic onion and garlic powders, and complemented by tender shredded chicken, this flavorful alternative is a game-changer for gluten-free cooking. Whether you’re recreating classic dishes or exploring new casserole recipes, this soup delivers incredible texture and taste without the gluten. Plus, it’s simple enough to whip up fresh or store for later, making it a versatile must-have for your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Butter
  • 3 tablespoons Gluten-free all-purpose flour
  • 1.5 cups Chicken broth
  • 1.5 cups Milk
  • 0.5 cups Cooked shredded chicken
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, melt the butter over medium heat.

2

Once the butter is melted, whisk in the gluten-free all-purpose flour. Cook for 1-2 minutes, stirring constantly, to create a roux.

3

Gradually pour in the chicken broth, whisking continuously to avoid lumps.

4

Add the milk to the mixture while continuing to whisk until smooth.

5

Bring the mixture to a simmer and let it cook for 4-5 minutes, or until it begins to thicken.

6

Stir in the cooked shredded chicken, onion powder, garlic powder, salt, and black pepper.

7

Allow the soup to simmer for another 2-3 minutes to fully incorporate the flavors.

8

Remove from heat and let it cool slightly. Use immediately in your casserole recipe or store in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
818
cal
55.5g
protein
41.3g
carbs
47.0g
fat

Nutrition Facts

1 serving (913.3g)
Calories
818
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 1.3 g
Cholesterol 233 mg 78%
Sodium 1874 mg 81%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 1.0 g 4%
Total Sugars 19.0 g
Protein 55.5 g 111%
Vitamin D 4.2 mcg 21%
Calcium 525 mg 40%
Iron 3.0 mg 17%
Potassium 1221 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
27.4%%
52.2%%
Fat: 423 cal (52.2%%)
Protein: 222 cal (27.4%%)
Carbs: 165 cal (20.4%%)