Nutrition Facts for Gluten free corn casserole

Gluten Free Corn Casserole

This Gluten-Free Corn Casserole is a rich, comforting side dish that's perfect for any gathering or holiday table! Made with a harmonious blend of gluten-free cornmeal, cream-style corn, and sweet corn kernels, this dish delivers the ultimate balance of creamy and crumbly textures. Cheddar cheese, sour cream, and melted butter add layers of indulgent flavor, while a hint of sugar brings out the natural sweetness of the corn. Easy to prepare in just 10 minutes and baked to golden perfection, this casserole pairs beautifully with roasted meats or a fresh salad. Whether you're catering to gluten-free guests or simply seeking a crowd-pleasing recipe, this cheesy, savory, and delightfully moist casserole is sure to become a family favorite!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten Free Corn Casserole
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 1 cup Gluten-free cornmeal
  • 1.5 cups Corn kernels (fresh, frozen, or canned - drained)
  • 1 can (14.75 oz) Cream-style corn (gluten-free)
  • 2 pieces Large eggs
  • 1 cup Sour cream
  • 0.5 cup Unsalted butter (melted)
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder (gluten-free)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish with non-stick cooking spray or butter and set it aside.

Step 2

In a large mixing bowl, combine the gluten-free cornmeal, baking powder, salt, and ground black pepper. Stir well to evenly distribute the dry ingredients.

Step 3

Add the eggs, sour cream, melted butter, and granulated sugar to the dry ingredients. Mix until combined, but do not over-mix.

Step 4

Fold in the cream-style corn, corn kernels, and shredded cheddar cheese until evenly distributed throughout the batter.

Step 5

Pour the casserole mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 6

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the center is set. You can test for doneness by inserting a toothpick into the center—it should come out mostly clean.

Step 7

Once baked, remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Step 8

Serve warm as a delicious side dish and enjoy!

Nutrition Facts

Serving size 1203.4 grams (1203.4g)
Amount per serving % Daily Value*
Calories 2536
Total Fat 152.70g 196%
Saturated Fat 90.40g 452%
Polyunsaturated Fat NaNg
Cholesterol 751mg 250%
Sodium 3599mg 156%
Total Carbohydrate 251.70g 92%
Dietary Fiber 23.30g 83%
Total Sugars 64.70g
Protein 66.10g 132%
Vitamin D 80IU 400%
Calcium 937mg 72%
Iron 8mg 46%
Potassium 1821mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 10.0%
Carbs: 38.1%