Gluten Free Chickpea Crackers

Elevate your snacking game with these crispy, savory Gluten-Free Chickpea Crackers! Made with nutrient-packed chickpea flour and ground flaxseed, these wholesome crackers are naturally gluten-free, vegan, and a breeze to prepare in just 30 minutes. Flavored with garlic powder, paprika, and an optional hint of dried rosemary, they offer a perfect balance of crunch and flavor. The dough comes together effortlessly with olive oil and water, and it’s rolled out between parchment paper for easy, mess-free shaping. These golden-brown crackers are ideal for pairing with your favorite dips, soups, or cheese spreads, making them a versatile addition to any snack table. Perfectly crisp and deliciously spiced, they store well for up to a week—if they last that long!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour
• 2 tablespoons Olive oil
• 3 tablespoons Water
• 1 tablespoon Ground flaxseed
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried Rosemary (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the chickpea flour, ground flaxseed, salt, garlic powder, paprika, and dried rosemary if using.

Step 3

Add the olive oil to the dry mixture and mix until the texture becomes crumbly.

Step 4

Gradually add water, one tablespoon at a time, mixing until the dough comes together. It should be firm but not sticky.

Step 5

Place the dough between two sheets of parchment paper and roll it out into a thin, even layer (about 1/8 inch thick).

Step 6

Carefully remove the top layer of parchment paper and use a knife or pizza cutter to score the dough into your desired cracker shapes (squares or rectangles).

Step 7

Transfer the parchment paper with the cut dough to your prepared baking sheet.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and crispy.

Step 9

Allow the crackers to cool completely on a wire rack before breaking them apart along the scored lines.

Step 10

Store the crackers in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	213.4 grams (213.4g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 39.60g	51%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2446mg	106%
Total Carbohydrate 77.60g	28%
Dietary Fiber 16.10g	58%
Total Sugars 13.70g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 7mg	39%
Potassium 1155mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 15.1%

Carbs: 39.5%