Gluten Free Bran Muffins

Start your morning off right with these delicious, wholesome Gluten-Free Bran Muffins! Made with nutrient-rich gluten-free oat bran, almond flour, and tapioca flour, these muffins are packed with fiber and naturally sweetened with brown sugar and applesauce. Lightly spiced with cinnamon and optionally enhanced with raisins or chopped walnuts, they deliver a perfect balance of flavor and texture. Quick and easy to prepare, these muffins are ready in just 35 minutes, making them an ideal grab-and-go breakfast or snack. Soft, moist, and entirely gluten-free, they’re perfect for anyone looking for a healthier baked good without sacrificing taste. Perfect your muffin game today with this irresistible recipe!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Gluten-free oat bran
• 0.5 cups Almond flour
• 0.25 cups Tapioca flour
• 0.5 cups Brown sugar
• 1 tablespoon Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 1 cups Unsweetened almond milk
• 0.333 cups Applesauce (unsweetened)
• 2 large Eggs
• 2 teaspoons Vanilla extract
• 0.5 cups Raisins (optional)
• 0.5 cups Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a large mixing bowl, whisk together the gluten-free oat bran, almond flour, tapioca flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt until well combined.

Step 3

In a separate medium bowl, whisk together the almond milk, applesauce, eggs, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix.

Step 5

If using, fold in the raisins and chopped walnuts to the batter.

Step 6

Using a spoon or cookie scoop, evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition Facts

Serving size	900.4 grams (900.4g)

Amount per serving	% Daily Value*
Calories	2139

Total Fat 88.40g	113%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.70g
Cholesterol 372mg	124%
Sodium 2899mg	126%
Total Carbohydrate 305.70g	111%
Dietary Fiber 37.70g	135%
Total Sugars 138.70g
Protein 59.80g	120%

Vitamin D 170IU	849%
Calcium 847mg	65%
Iron 15mg	82%
Potassium 1857mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 10.6%

Carbs: 54.2%