Gluten Free Bagels

Say hello to your new favorite morning treat with these homemade Gluten-Free Bagels—a perfect balance of chewy and crisp textures, crafted specifically for those avoiding gluten without sacrificing flavor. Made with gluten-free all-purpose flour and naturally leavened with instant yeast, these bagels are incredibly easy to prepare, yet boast an authentic bakery-style quality. The dough is enriched with egg whites and olive oil for a soft, pliable texture, while a touch of honey in the boiling water gives the bagels their signature glossy exterior. Customize them with your favorite toppings—sesame seeds, poppy seeds, or even a sprinkle of garlic flakes—for added flair. Ready in under an hour, these bagels are ideal for breakfast or brunch, served toasted with cream cheese, avocado, or your favorite spreads. Perfect for gluten-free diets, this recipe guarantees satisfaction with every bite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3 cups Gluten-free all-purpose flour with xanthan gum
• 1 packet Instant yeast
• 2 tablespoons Granulated sugar
• 1 teaspoon Salt
• 1.5 cups Warm water (110°F or 43°C)
• 2 large Egg whites
• 2 tablespoons Olive oil
• 2 tablespoons Honey (for boiling water)
• 0 to taste Optional toppings (e.g., sesame seeds, poppy seeds, garlic flakes)

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, instant yeast, sugar, and salt. Stir to mix the dry ingredients evenly.

Step 2

Add the warm water, egg whites, and olive oil to the dry ingredients. Mix thoroughly until a dough forms. The dough will be sticky but pliable.

Step 3

Lightly sprinkle a clean surface or cutting board with some gluten-free flour. Transfer the dough onto the surface and knead gently for about 2 minutes until smooth.

Step 4

Divide the dough into 8 equal pieces. Roll each piece into a ball, then shape into a bagel by poking a hole in the center with your fingers and gently stretching it to form a ring.

Step 5

Line a baking sheet with parchment paper and place the bagels on it. Cover loosely with a clean kitchen towel and let them rest for 20 minutes while you prepare the boiling water.

Step 6

Preheat the oven to 400°F (200°C). Bring a large pot of water to a gentle boil and stir in the honey.

Step 7

Using a slotted spoon, carefully drop each bagel into the boiling water, one or two at a time. Boil for 1 minute on each side. Remove and place back on the parchment-lined baking sheet.

Step 8

If desired, sprinkle toppings over the bagels while they are still damp from boiling.

Step 9

Bake the bagels in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 10

Allow the bagels to cool on a wire rack for 10 minutes before slicing and enjoying.

Nutrition Facts

Serving size	908 grams (908.0g)

Amount per serving	% Daily Value*
Calories	1948

Total Fat 40.90g	52%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2494mg	108%
Total Carbohydrate 341.80g	124%
Dietary Fiber 13.90g	50%
Total Sugars 60.00g
Protein 34.90g	70%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 6mg	36%
Potassium 431mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 7.4%

Carbs: 72.9%