Nutrition Facts for Gluten and casein free cheesy crackers

Gluten and Casein Free Cheesy Crackers

Image of Gluten and Casein Free Cheesy Crackers
Nutriscore Rating: 60/100

Satisfy your snack cravings with these irresistible Gluten and Casein Free Cheesy Crackers—perfectly crisp, savory, and loaded with cheesy flavor without any actual cheese! Made with gluten-free all-purpose flour, nutritional yeast for that signature "cheesy" tang, and a boost of wholesome ground flaxseed, these crackers are delightfully nutritious and allergen-friendly. With minimal prep time and a short bake in the oven, they’re an easy, homemade alternative to store-bought snacks. Flavored with garlic and onion powders for an extra punch, they’re ideal for serving alongside dips, soups, or enjoying straight from the jar. Perfect for gluten-free, dairy-free snack lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Gluten-free all-purpose flour
  • 0.5 cups Nutritional yeast
  • 2 tablespoons Ground flaxseed
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 cup Olive oil
  • 4 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free all-purpose flour, nutritional yeast, ground flaxseed, baking powder, salt, garlic powder, and onion powder. Mix well to evenly distribute the dry ingredients.

3

Add the olive oil to the dry mixture and stir until the mixture resembles a crumbly dough.

4

Gradually add cold water, one tablespoon at a time, mixing after each addition until a cohesive dough forms. The dough should hold together but not be too sticky.

5

Place the dough onto a sheet of parchment paper and flatten it slightly with your hands. Cover with another sheet of parchment paper and use a rolling pin to roll the dough out into a thin, even layer (about 1/8 inch thick).

6

Remove the top parchment paper and use a pizza cutter or sharp knife to cut the dough into small cracker-sized squares. Transfer the parchment paper with the cut dough onto the prepared baking sheet.

7

Bake in the preheated oven for 12-15 minutes, or until the edges of the crackers are golden brown.

8

Allow the crackers to cool completely on the baking sheet before breaking them apart. Store in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
1282
cal
12.1g
protein
169.8g
carbs
64.2g
fat

Nutrition Facts

1 serving (327.5g)
Calories
1282
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1650 mg 72%
Total Carbohydrate 169.8 g 62%
Dietary Fiber 10.0 g 36%
Total Sugars 0.6 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.9 mg 16%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
3.7%%
44.3%%
Fat: 577 cal (44.3%%)
Protein: 48 cal (3.7%%)
Carbs: 679 cal (52.0%%)