Gluten-Free Zuppa Toscana

Cozy up with a bowl of hearty, homemade Gluten-Free Zuppa Toscana, a comforting rendition of the classic Tuscan soup tailored for gluten-free diets. This recipe combines gluten-free Italian sausage, tender russet potatoes, and vibrant kale, all simmered in a rich, creamy chicken broth infused with garlic and fragrant spices. The sautéed onions and a touch of optional red pepper flakes elevate the flavor profile, while the heavy cream brings a luscious, velvety finish. Ready in just 45 minutes, this gluten-free soup is a perfect option for a quick weeknight meal or an easy crowd-pleaser. Serve it hot, garnished with a sprinkle of spice or a drizzle of olive oil, for a rustic and satisfying dish bursting with flavor.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Gluten-free Italian sausage
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 6 cups Chicken broth (certified gluten-free)
• 3 medium Russet potatoes, peeled and sliced into thin rounds
• 4 cups Kale, stems removed and leaves roughly chopped
• 1 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the gluten-free Italian sausage, breaking it apart with a wooden spoon as it cooks. Cook until browned and cooked through, about 6-7 minutes. Remove the sausage with a slotted spoon and set aside, leaving the drippings in the pot.

Step 2

Add the olive oil to the pot, followed by the diced onion. Sauté the onion for 3-4 minutes until it becomes soft and translucent. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 3

Pour in the gluten-free chicken broth and bring it to a simmer. Add the sliced potatoes to the pot and cook for 10-12 minutes or until the potatoes are tender when pierced with a fork.

Step 4

Stir the chopped kale into the pot and let it wilt for 2-3 minutes.

Step 5

Return the cooked sausage to the pot. Reduce the heat to low, then stir in the heavy cream. Let the soup simmer gently for 2-3 minutes to allow the flavors to meld together.

Step 6

Season the soup with salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust the seasoning as needed.

Step 7

Serve the Gluten-Free Zuppa Toscana hot, garnished with additional pepper flakes or a drizzle of olive oil if desired. Enjoy!

Nutrition Facts

Serving size	3020.4 grams (3020.4g)

Amount per serving	% Daily Value*
Calories	2721

Total Fat 194.70g	250%
Saturated Fat 82.40g	412%
Polyunsaturated Fat 1.30g
Cholesterol 507mg	169%
Sodium 10784mg	469%
Total Carbohydrate 146.20g	53%
Dietary Fiber 13.40g	48%
Total Sugars 9.80g
Protein 89.50g	179%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 11mg	61%
Potassium 4695mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 13.3%

Carbs: 21.7%