Gluten-Free Zucchini Parmesan

Indulge in the comforting, cheesy goodness of Gluten-Free Zucchini Parmesan, a wholesome twist on a classic Italian favorite. This recipe swaps traditional breading with gluten-free breadcrumbs and all-purpose flour, making it perfect for those with dietary restrictions while still delivering a crispy, golden crust. Tender zucchini slices are baked to perfection, layered with rich marinara sauce, gooey mozzarella, and savory Parmesan, then baked again for a bubbling, irresistible finish. With fragrant seasonings like oregano, basil, and garlic powder, this dish is bursting with flavor in every bite. Ideal for a family dinner or a hearty vegetarian main course, this recipe is simple to prepare and comes together in just over an hour. Serve it with a crisp green salad and freshly baked gluten-free bread for an unforgettable meal!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 cups gluten-free breadcrumbs
• 1 cup grated Parmesan cheese
• 3 large eggs
• 1 cup gluten-free all-purpose flour
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup olive oil
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 10 pieces fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.

Step 2

Slice the zucchinis into 1/4-inch thick rounds and set aside.

Step 3

Prepare three shallow bowls for breading. In the first bowl, mix the gluten-free all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. In the second bowl, beat the eggs. In the third bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, and garlic powder.

Step 4

Dredge each zucchini slice in the flour, dip it in the beaten eggs, and then coat it in the breadcrumb mixture. Place the breaded zucchini slices on the prepared baking sheet.

Step 5

Drizzle the olive oil evenly over the breaded zucchini slices. Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.

Step 6

Reduce the oven temperature to 375°F (190°C). In a 9x13-inch baking dish, spread 1/2 cup of marinara sauce to cover the bottom.

Step 7

Arrange a single layer of baked zucchini slices over the marinara sauce. Top with 1/2 cup of marinara sauce and 1/2 cup of shredded mozzarella cheese. Repeat the layers until all the ingredients are used, finishing with a layer of mozzarella cheese on top.

Step 8

Bake the assembled dish in the oven for 15 minutes, or until the cheese is bubbly and golden.

Step 9

Let the Zucchini Parmesan rest for 5 minutes before serving. Garnish with fresh basil leaves, and enjoy!

Nutrition Facts

Serving size	2196.4 grams (2196.4g)

Amount per serving	% Daily Value*
Calories	4343

Total Fat 177.60g	228%
Saturated Fat 59.20g	296%
Polyunsaturated Fat 5.70g
Cholesterol 799mg	266%
Sodium 15180mg	660%
Total Carbohydrate 529.80g	193%
Dietary Fiber 28.60g	102%
Total Sugars 67.40g
Protein 152.90g	306%

Vitamin D 123IU	615%
Calcium 3075mg	237%
Iron 15mg	85%
Potassium 1876mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 14.1%

Carbs: 49.0%