Gluten-Free Zucchini Fritters

Crispy, golden-brown, and packed with flavor, these Gluten-Free Zucchini Fritters are the perfect combination of healthy and indulgent! Made with freshly grated zucchini, gluten-free all-purpose flour, savory parmesan cheese, and a hint of garlic, these fritters are light yet satisfyingly hearty. The secret to achieving their irresistible crispiness? Squeezing out the excess moisture from the zucchini before cooking. Quick and easy to prepare in just 25 minutes, these fritters are ideal as a wholesome snack, an appetizer, or even a veggie-packed side dish. Serve them warm with a dollop of tangy sour cream, creamy tzatziki, or a refreshing squeeze of lemon juice for a burst of fresh flavor. Perfect for gluten-free diets and brimming with nutritious ingredients, these fritters are sure to become a family favorite!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 large egg
• 0.5 cups gluten-free all-purpose flour
• 0.25 cups parmesan cheese, grated
• 2 stalks green onions, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 tablespoons olive oil

Directions

Step 1

Grate the zucchini using a box grater and place it into a colander. Sprinkle with 1/2 teaspoon of salt and let it sit for 10 minutes to release excess moisture.

Step 2

After 10 minutes, take a clean kitchen towel or paper towels and squeeze out as much liquid as possible from the zucchini. This step is crucial to ensure crispy fritters.

Step 3

In a large mixing bowl, combine the drained zucchini, egg, gluten-free all-purpose flour, grated parmesan cheese, green onions, minced garlic, black pepper, and a pinch of salt. Mix well until combined.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Scoop about 2 tablespoons of the zucchini mixture for each fritter, shaping into a small patty. Place the patties into the hot skillet, leaving some space between them.

Step 6

Cook the fritters for 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to prevent burning.

Step 7

Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the cooking process with the remaining zucchini mixture, adding more olive oil to the skillet as needed.

Step 9

Serve the warm fritters with your favorite dipping sauce, such as sour cream, tzatziki, or a squeeze of lemon juice.

Nutrition Facts

Serving size	609.6 grams (609.6g)

Amount per serving	% Daily Value*
Calories	933

Total Fat 57.70g	74%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 6.20g
Cholesterol 240mg	80%
Sodium 5365mg	233%
Total Carbohydrate 87.00g	32%
Dietary Fiber 5.60g	20%
Total Sugars 28.30g
Protein 21.00g	42%

Vitamin D 54IU	269%
Calcium 346mg	27%
Iron 3mg	19%
Potassium 1036mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 8.8%

Carbs: 36.6%