Gluten-Free Zesty Fish Wrap

Dive into a flavor-packed meal with this Gluten-Free Zesty Fish Wrap recipe, a delicious and nutritious option that’s ready in just 25 minutes! Tender, spiced white fish fillets are seared to perfection and paired with crisp red cabbage, crunchy carrots, and refreshing cucumber for a satisfying contrast of textures. The zesty lime mayo, with its bright citrus kick and optional touch of heat, ties it all together in a soft, gluten-free wrap. Perfect for lunch, dinner, or on-the-go meals, this recipe is bursting with bold flavors and wholesome ingredients. Serve these vibrant wraps fresh and customize with a sprinkle of fresh cilantro for an extra layer of zest. Gluten-free never tasted so good!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 500 grams White fish fillets (e.g., cod, tilapia)
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Red cabbage, thinly shredded
• 1 medium Carrot, julienned
• 1 small Cucumber, thinly sliced
• 2 tablespoons Fresh cilantro, chopped (optional)
• 2 tablespoons Lime juice
• 0.25 cup Mayonnaise (gluten-free)
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Prepare all vegetables: shred the red cabbage, julienne the carrot, and thinly slice the cucumber. Set aside.

Step 2

In a small bowl, mix paprika, cumin, garlic powder, salt, and pepper. Evenly coat the fish fillets with the spice mixture.

Step 3

Heat olive oil in a large skillet over medium heat. Place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and break the fillets into bite-sized pieces using a fork.

Step 4

In a separate small bowl, prepare the zesty lime mayo by mixing gluten-free mayonnaise, lime juice, and hot sauce (if using). Stir until well combined.

Step 5

To assemble the wraps, take one gluten-free wrap and spread a tablespoon of lime mayo across the center. Add a handful of shredded red cabbage, julienned carrot, and cucumber slices. Top with a portion of the flaky fish and sprinkle with fresh cilantro if desired.

Step 6

Wrap the tortilla tightly around the filling, folding in the sides to create a neat roll. Repeat with the remaining wraps and ingredients.

Step 7

Serve immediately and enjoy your Gluten-Free Zesty Fish Wraps!

Nutrition Facts

Serving size	1218.3 grams (1218.3g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 92.10g	118%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 2.70g
Cholesterol 320mg	107%
Sodium 4216mg	183%
Total Carbohydrate 116.10g	42%
Dietary Fiber 14.60g	52%
Total Sugars 14.60g
Protein 123.10g	246%

Vitamin D 1000IU	5000%
Calcium 327mg	25%
Iron 9mg	49%
Potassium 2615mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 27.6%

Carbs: 26.0%