Gluten-Free Yakitori Chicken

Elevate your grilling game with this irresistible Gluten-Free Yakitori Chicken recipe! Perfectly tender bite-sized pieces of marinated chicken thighs are grilled to juicy perfection on skewers, basted with a rich, savory-sweet glaze made from gluten-free tamari, mirin, sake, and a touch of brown sugar. Infused with garlic and ginger for a bold flavor boost, this dish is both simple to prepare and brimming with authentic Japanese flavors. Whether sizzling over the grill or under the broiler, these skewers develop an irresistible caramelized finish. Garnish with fresh green onions and serve alongside steamed rice or a crisp salad for a delightful gluten-free meal that’s sure to impress.

Nutriscore Rating: 62/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 60 ml Tamari (gluten-free soy sauce)
• 60 ml Mirin (sweet rice wine)
• 30 ml Gluten-free sake
• 2 tablespoons Brown sugar
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 stalks Green onions (chopped for garnish; optional)
• 12 pieces Wooden skewers (soaked in water for at least 30 minutes)

Directions

Step 1

Soak wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the boneless, skinless chicken thighs into bite-sized pieces, approximately 1 inch (2.5 cm) cubes. Set aside.

Step 3

In a bowl, whisk together tamari, mirin, gluten-free sake, brown sugar, minced garlic, and grated ginger. This mixture will serve as both the marinade and basting sauce.

Step 4

Pour half of the sauce over the chicken pieces, making sure they're evenly coated. Reserve the other half of the sauce for basting later. Marinate the chicken in the refrigerator for 30 minutes.

Step 5

While the chicken marinates, preheat your grill or broiler to medium-high heat.

Step 6

Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

Step 7

Place the skewers on the preheated grill or under the broiler. Cook for about 6-8 minutes on each side, turning occasionally and basting with the reserved sauce for extra flavor and a glossy finish.

Step 8

Once the chicken is fully cooked (internal temperature of 75°C/165°F), remove the skewers from the grill and let them rest for a few minutes.

Step 9

Garnish with chopped green onions if desired, and serve hot. Pair with steamed rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	719 grams (719.0g)

Amount per serving	% Daily Value*
Calories	1320

Total Fat 55.10g	71%
Saturated Fat 15.00g	75%
Polyunsaturated Fat NaNg
Cholesterol 625mg	208%
Sodium 3593mg	156%
Total Carbohydrate 53.40g	19%
Dietary Fiber 1.00g	4%
Total Sugars 44.80g
Protein 137.90g	276%

Vitamin D 35IU	175%
Calcium 100mg	8%
Iron 6mg	32%
Potassium 1473mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 43.7%

Carbs: 16.9%