Gluten-Free Yakitori
Experience the savory delights of authentic Japanese grilling with this Gluten-Free Yakitori recipe, a perfect blend of simplicity and bold flavors. Tender pieces of marinated chicken thighs and vibrant green onions are threaded onto skewers, then grilled to perfection for a smoky, slightly charred finish. The secret lies in the luscious tare glaze—made with gluten-free tamari, mirin, sake, brown sugar, garlic, and ginger—that caramelizes beautifully over an open flame, adding a sweet-savory glaze to every bite. Whether you're hosting a backyard barbecue or craving a quick yet elegant dinner, this gluten-free take on a Japanese classic is sure to impress. Serve these skewers fresh off the grill, garnished with extra green onions for a burst of freshness, and watch them disappear in no time!
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Ingredients
- 500 grams Boneless, skinless chicken thighs
- 60 ml Gluten-free tamari (soy sauce alternative)
- 60 ml Mirin (gluten-free)
- 60 ml Sake (gluten-free)
- 2 tbsp Brown sugar
- 1 clove Garlic, minced
- 1 tsp Fresh ginger, grated
- 6 Green onions (cut into 1.5-inch pieces)
- 15 Small wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes to prevent burning while grilling.
Step 2
Cut the chicken thighs into bite-sized pieces, approximately 1.5 inches wide. Set aside.
Step 3
In a small saucepan, combine the tamari, mirin, sake, brown sugar, minced garlic, and grated ginger. Heat over medium-low heat and stir until the sugar dissolves. Simmer for 5-7 minutes until the mixture thickens slightly, forming the tare sauce. Remove from heat and let cool.
Step 4
Thread the chicken pieces and green onion segments alternately onto the soaked skewers. Aim for 3-4 pieces of chicken and 2 pieces of green onion per skewer.
Step 5
Preheat a grill or grill pan to medium heat. Brush the grill grates with a light coating of oil to prevent sticking.
Step 6
Place the skewers on the grill and cook for 7-8 minutes on each side, turning occasionally. Baste the skewers with the tare sauce during the last 2-3 minutes of cooking to caramelize the glaze slightly.
Step 7
Once cooked through and slightly charred, remove the skewers from the grill and brush with additional tare sauce for extra flavor.
Step 8
Serve warm immediately, optionally garnished with extra green onions.
Nutrition Facts
| Serving size | 808.5 grams (808.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1389 |
| Total Fat 55.20g | 71% |
| Saturated Fat 15.00g | 75% |
| Cholesterol 625mg | 208% |
| Sodium 5021mg | 218% |
| Total Carbohydrate 60.60g | 22% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 44.50g | |
| Protein 140.10g | 280% |
| Vitamin D 35IU | 175% |
| Calcium 151mg | 12% |
| Iron 7mg | 39% |
| Potassium 1689mg | 36% |
Source of Calories