Gluten-Free Wortelwrap
Brighten up your gluten-free meal planning with these delicious and nutrient-packed Gluten-Free Wortelwraps! Made with a base of finely grated carrots, eggs, and tapioca flour, these wraps are not only free of gluten but also loaded with natural sweetness and fiber. Ground flaxseed adds a boost of omega-3s and helps bind the mixture together, while a touch of olive oil ensures a perfectly pliable texture. Baked to golden perfection in just minutes, these versatile wraps are perfect for holding your favorite fillings, from hummus and grilled vegetables to tender roasted chicken. Quick to prepare and naturally grain-free, they’re a wholesome, homemade alternative to store-bought wraps that the whole family will love. Perfect for those seeking healthy, gluten-free, or low-carb options!
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Ingredients
- 300 grams Carrots
- 2 large Eggs
- 50 grams Tapioca flour
- 15 grams Ground flaxseed
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
Peel and finely grate the carrots using a box grater or food processor. You should end up with around 300 grams of grated carrot.
Step 3
In a mixing bowl, combine the grated carrots, eggs, tapioca flour, ground flaxseed, olive oil, salt, and pepper. Mix well until a cohesive batter forms.
Step 4
Scoop portions of the batter onto the lined baking sheet, forming circles about 15 cm (6 inches) in diameter. Use a spatula to spread the batter evenly into thin layers.
Step 5
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the wraps are set and slightly golden on the edges.
Step 6
Remove the wraps from the oven and allow them to cool for 5 minutes before gently peeling them off the parchment paper.
Step 7
Once cooled, the wraps are ready to use. Fill them with your desired ingredients such as hummus, grilled vegetables, or roasted chicken for a delicious gluten-free meal.
Nutrition Facts
| Serving size | 482.6 grams (482.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653 |
| Total Fat 30.80g | 39% |
| Saturated Fat 6.10g | 31% |
| Polyunsaturated Fat 1.60g | |
| Cholesterol 372mg | 124% |
| Sodium 1534mg | 67% |
| Total Carbohydrate 78.50g | 29% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 16.30g | |
| Protein 18.30g | 37% |
| Vitamin D 82IU | 410% |
| Calcium 206mg | 16% |
| Iron 5mg | 26% |
| Potassium 1231mg | 26% |
Source of Calories