Nutrition Facts for Gluten-free wholemeal bread

Gluten-Free Wholemeal Bread

Discover the ultimate recipe for Gluten-Free Wholemeal Bread, a wholesome and hearty loaf that’s perfect for those seeking a nutritious, wheat-free alternative. Made with a gluten-free wholemeal flour blend and enhanced with psyllium husk for structure and moisture, this bread delivers a soft, tender crumb with a rustic charm. Sweetened naturally with honey and complemented by the tangy depth of apple cider vinegar, it rises beautifully thanks to instant yeast and bakes to golden perfection. Ideal for sandwiches, toast, or enjoying on its own, this easy-to-make bread has a quick prep time of just 15 minutes and yields 10 generous servings. Whether you're gluten-intolerant or simply looking for a healthier bread option, this recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 450 grams Gluten-free wholemeal flour blend
  • 20 grams Psyllium husk
  • 7 grams Instant yeast
  • 400 milliliters Warm water
  • 60 milliliters Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the gluten-free wholemeal flour blend, psyllium husk, instant yeast, and salt. Mix well to evenly distribute the ingredients.

Step 2

In a separate bowl, whisk together the warm water, olive oil, honey, and apple cider vinegar until all liquid ingredients are well incorporated.

Step 3

Pour the liquid mixture into the dry ingredients. Using a wooden spoon or stand mixer fitted with a dough hook, mix the ingredients until a uniform and sticky dough forms.

Step 4

Cover the bowl with a damp cloth and let the dough rise in a warm, draft-free place for about 60 minutes or until it has doubled in size.

Step 5

Preheat your oven to 180°C (350°F). Grease a 9x5 inch loaf pan with oil or line it with parchment paper for easy removal.

Step 6

Once the dough has risen, transfer it into the prepared loaf pan. Smooth the top using a spatula or your hands dampened with water.

Step 7

Place the loaf in the preheated oven and bake for approximately 50 minutes, or until the top is golden brown and a hollow sound is heard when you tap the bottom of the loaf.

Step 8

Allow the bread to cool in the pan for about 10 minutes. Then, remove it from the pan and let it cool completely on a wire rack before slicing.

Nutrition Facts

Serving size 1002.5 grams (1002.5g)
Amount per serving % Daily Value*
Calories 2264
Total Fat 68.40g 88%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 5.40g
Cholesterol 0mg 0%
Sodium 2398mg 104%
Total Carbohydrate 379.70g 138%
Dietary Fiber 63.00g 225%
Total Sugars 39.00g
Protein 39.20g 78%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 14mg 76%
Potassium 967mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 6.8%
Carbs: 66.3%