Gluten-Free Whole Wheat Tortilla

Say goodbye to compromise with these tender and pliable Gluten-Free Whole Wheat Tortillas, crafted for those with dietary restrictions without sacrificing flavor or versatility. Made with a nourishing blend of gluten-free oat flour, brown rice flour, and tapioca starch, these tortillas are enhanced by psyllium husk powder for structure and elasticity. Quick to prepare with just 15 minutes of prep time, they’re ideal for creating soft, homemade wraps, tacos, or even flatbread alternatives. These nutritious tortillas combine an earthy, wholesome taste with the satisfying texture of their traditional counterparts—perfect for gluten-free diets. Enjoy fresh off the skillet or customize them to suit your favorite dishes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Gluten-free oat flour
• 1 cup Brown rice flour
• 0.5 cup Tapioca starch
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the oat flour, brown rice flour, tapioca starch, psyllium husk powder, baking powder, and salt. Whisk together until evenly mixed.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or your hands until the dough starts to come together.

Step 3

Knead the dough in the bowl for about 2-3 minutes until it forms a smooth, slightly sticky ball. If the dough feels too dry, add 1-2 teaspoons of water, a little at a time.

Step 4

Divide the dough into 8 equal portions and roll each portion into a small ball.

Step 5

Place one dough ball between two pieces of parchment paper and use a rolling pin to flatten it into a thin, round tortilla (about 6-8 inches in diameter). Repeat with the remaining dough balls.

Step 6

Heat a large, non-stick skillet or griddle over medium-high heat. Once hot, place one tortilla onto the skillet and cook for 1-2 minutes on each side, or until light brown spots appear and the tortilla is pliable.

Step 7

Transfer the cooked tortilla to a clean kitchen towel and cover it to keep it warm and soft. Repeat the cooking process with the rest of the tortillas.

Step 8

Serve warm and enjoy as is, or use the tortillas for wraps, tacos, or any dish of your choice!

Nutrition Facts

Serving size	660.6 grams (660.6g)

Amount per serving	% Daily Value*
Calories	1677

Total Fat 39.70g	51%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1650mg	72%
Total Carbohydrate 302.40g	110%
Dietary Fiber 35.40g	126%
Total Sugars 6.60g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 11mg	62%
Potassium 1050mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 6.9%

Carbs: 71.8%