Gluten-Free Whole Wheat Chapati
Discover the perfect alternative to traditional flatbreads with this Gluten-Free Whole Wheat Chapati recipe! Crafted with a unique blend of gluten-free oat flour, almond flour, and tapioca flour, these chapatis offer a soft, pliable texture without compromising on flavor or dietary needs. The addition of psyllium husk powder ensures optimal binding, making these flatbreads easy to roll and cook. Ready in under 40 minutes, these chapatis are a versatile side, ideal for pairing with hearty curries, stews, or as a healthy wrap. Whether you follow a gluten-free lifestyle or simply want a wholesome, nourishing option, these chapatis are a must-try addition to your kitchen repertoire.
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Recipe Information
Ingredients
- 1 cup Gluten-free oat flour
- 0.5 cup Almond flour
- 0.5 cup Tapioca flour
- 2 teaspoons Psyllium husk powder
- 0.5 teaspoon Salt
- 0.5 cup Warm water
- 1 teaspoon Olive oil or melted ghee (optional)
Instructions
In a large mixing bowl, combine the gluten-free oat flour, almond flour, tapioca flour, psyllium husk powder, and salt. Mix well to ensure the ingredients are evenly distributed.
Gradually add the warm water to the dry ingredients while mixing with your hands or a spoon. If using olive oil or ghee, add it at this stage.
Knead the mixture into a smooth dough. If the dough feels too dry, add a teaspoon of water at a time until it comes together. Let the dough rest for 10 minutes to allow the psyllium husk to absorb moisture and bind everything together.
Divide the dough into 4 equal portions and roll each portion into a ball.
Dust a clean surface with a small amount of tapioca flour to prevent sticking. Using a rolling pin, gently roll out one dough ball into a thin circle about 6 inches in diameter. Repeat this step for the remaining dough balls.
Heat a non-stick or cast-iron skillet over medium heat. Place one rolled-out chapati on the hot skillet and cook for 1-2 minutes, or until bubbles form on the surface.
Flip the chapati and cook the other side for another 1-2 minutes. You can press lightly with a spatula to encourage puffing. Repeat with the remaining chapatis.
Serve the chapatis warm with your favorite curries or as a gluten-free flatbread substitute.
Nutrition Facts
Calories |
1019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 5.2 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
