Gluten-Free Wantan

Dive into the world of deliciously authentic flavors with this Gluten-Free Wantan recipe, a must-try for lovers of Asian cuisine seeking a wheat-free option. These delicate dumplings are crafted with a tender, homemade gluten-free dough made from a blend of gluten-free all-purpose flour and tapioca starch for the perfect pliable texture. Filled with a savory combination of ground pork or chicken infused with gluten-free soy sauce, minced garlic, ginger, and sesame oil, they deliver a punch of aromatic flavor in every bite. Whether steamed to perfection or fried until golden and crispy, these versatile wantans are ideal for appetizers, snacks, or even as a light meal. Pair them with gluten-free soy sauce or chili oil for dipping, and savor the comforting goodness of these easy-to-make, crowd-pleasing dumplings. Perfect for foodies on a gluten-restricted diet, this recipe proves that traditional favorites can still be enjoyed without compromise.

Nutriscore Rating: 66/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 4

Ingredients

• 250 grams Gluten-free all-purpose flour (with xanthan gum)
• 50 grams Tapioca starch
• 1 teaspoon Salt
• 120 milliliters Warm water
• 1 Egg (large)
• 250 grams Gluten-free ground pork or chicken
• 1 tablespoon Gluten-free soy sauce or tamari
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 stalks Green onions (chopped)
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for sealing wrappers)

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, and salt.

Step 2

Make a well in the center of the dry mixture and add the warm water and egg. Mix until a dough forms.

Step 3

Transfer the dough to a lightly floured surface and knead for 3–5 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 4

While the dough rests, prepare the filling by combining the ground pork or chicken, gluten-free soy sauce, minced garlic, grated ginger, green onions, sesame oil, and cornstarch in a bowl. Mix well until evenly combined.

Step 5

After resting, divide the dough into small portions (about the size of a golf ball). Roll each portion out into thin circles or squares (around 8–10 cm wide), using additional tapioca starch to prevent sticking.

Step 6

Spoon about 1 teaspoon of filling into the center of each wrapper. Dip your finger in water and lightly moisten the edges of the wrapper.

Step 7

Fold the wrapper over the filling to form a triangle or rectangle, pressing the edges firmly to seal. Optionally, pinch the sealed edges together to create a traditional wantan shape.

Step 8

Repeat the process until all the wrappers and filling are used.

Step 9

To cook, either steam the wantans in a bamboo or metal steamer for 5–7 minutes until the meat is fully cooked, or fry them in hot oil until golden and crispy.

Step 10

Serve the gluten-free wantans with your choice of dipping sauce, such as gluten-free soy sauce or chili oil.

Nutrition Facts

Serving size	833.2 grams (833.2g)

Amount per serving	% Daily Value*
Calories	1957

Total Fat 65.20g	84%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 5.80g
Cholesterol 381mg	127%
Sodium 3504mg	152%
Total Carbohydrate 241.00g	88%
Dietary Fiber 7.70g	28%
Total Sugars 5.20g
Protein 75.10g	150%

Vitamin D 41IU	205%
Calcium 135mg	10%
Iron 8mg	42%
Potassium 1054mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 16.2%

Carbs: 52.1%