Gluten-Free Wan Tan Mee

Savor the comforting flavors of this Gluten-Free Wan Tan Mee, a delectable twist on the classic Malaysian hawker dish, made accessible for gluten-sensitive diners! This recipe features springy gluten-free egg noodles tossed in a savory, umami-rich sauce made with gluten-free soy sauce, tamari, and sesame oil. Tender, homemade gluten-free wontons filled with seasoned minced chicken or pork pair perfectly with crunchy blanched choi sum or baby bok choy to create a well-balanced meal. Finished with a sprinkle of fresh spring onions and served alongside a warm, aromatic gluten-free chicken broth, this dish delivers a harmonious blend of textures and flavors in every bite. Ready in just under an hour, this noodle bowl is an ideal comfort food for your next gluten-free culinary adventure.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 2

Ingredients

• 300 grams Gluten-free egg noodles
• 3 tablespoons Gluten-free soy sauce or tamari
• 1 tablespoon Sesame oil
• 1 tablespoon Oyster sauce (gluten-free)
• 1 teaspoon Sugar
• 2 cloves Garlic, minced
• 200 grams Choi sum or baby bok choy
• 12 pieces Gluten-free wonton wrappers
• 150 grams Minced chicken or pork (ensure gluten-free seasoning used)
• 2 stalks Spring onions, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon White pepper powder
• 2 cups Gluten-free chicken stock

Directions

Step 1

Prepare the dumpling filling by combining minced chicken or pork, minced garlic, salt, and white pepper powder in a mixing bowl. Mix thoroughly.

Step 2

Place approximately 1 teaspoon of filling in the center of each gluten-free wonton wrapper. Wet the edges with water, fold the wrapper over the filling, and pinch to seal. Repeat for all wrappers.

Step 3

Bring a pot of water to boil and cook the gluten-free dumplings for 5-6 minutes or until they float. Using a slotted spoon, remove the dumplings and set aside.

Step 4

In the same pot, blanch the choi sum or baby bok choy for 1-2 minutes. Remove and set aside.

Step 5

Cook the gluten-free egg noodles according to package instructions. Once cooked, rinse under cold water to stop cooking and set aside.

Step 6

Prepare the sauce by heating sesame oil in a small pan over medium heat. Add minced garlic and sauté for 30 seconds. Stir in gluten-free soy sauce or tamari, gluten-free oyster sauce, and sugar. Mix well, then remove from heat.

Step 7

In a mixing bowl, toss the cooked noodles with the prepared sauce until evenly coated.

Step 8

To serve, divide the sauced noodles between two bowls. Top each serving with blanched vegetables, cooked dumplings, and a sprinkle of chopped spring onions. Serve hot with a side of gluten-free chicken stock if desired.

Nutrition Facts

Serving size	1606.3 grams (1606.3g)

Amount per serving	% Daily Value*
Calories	2428

Total Fat 45.70g	59%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 5.80g
Cholesterol 288mg	96%
Sodium 7211mg	314%
Total Carbohydrate 404.30g	147%
Dietary Fiber 25.80g	92%
Total Sugars 14.10g
Protein 86.30g	173%

Vitamin D 0IU	0%
Calcium 401mg	31%
Iron 14mg	76%
Potassium 1649mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 14.5%

Carbs: 68.1%