Nutrition Facts for Gluten-free venison biltong

Gluten-Free Venison Biltong

Discover the bold flavors of homemade Gluten-Free Venison Biltong, a protein-packed snack that's perfect for outdoor enthusiasts and charcuterie lovers alike. This traditional South African delicacy is made using lean venison, a robust and gamey alternative to beef, combined with a flavorful marinade of cider vinegar, gluten-free Worcestershire sauce, and earthy spices like toasted coriander and smoky paprika. The recipe is naturally gluten-free, high in protein, and easy to make using a biltong box, dehydrator, or a simple drying setup. With minimal prep time and a rewarding drying process, this preservative-free treat is ideal for snacking, road trips, or adding a gourmet touch to your appetizer platter.

Nutriscore Rating: 64/100
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Image of Gluten-Free Venison Biltong
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 1000 grams Venison (topside or silverside cut, trimmed of fat)
  • 20 grams Coarse sea salt
  • 20 grams Coriander seeds (toasted and roughly ground)
  • 10 grams Ground black pepper
  • 5 grams Paprika (optional for a smoky flavor)
  • 125 milliliters Cider vinegar
  • 50 milliliters Gluten-free Worcestershire sauce
  • 15 grams Brown sugar

Directions

Step 1

Slice the venison into long strips, roughly 1-2 cm thick and about 4-5 cm wide. Ensure all fat is trimmed, as it can spoil during the drying process.

Step 2

In a large mixing bowl, combine the sea salt, toasted coriander seeds, ground black pepper, and paprika. Mix well to form a dry spice rub.

Step 3

Rub the spice mixture onto the venison strips, ensuring every piece is well coated. Place the coated venison strips into a shallow container in a single layer.

Step 4

In a separate small bowl, mix the cider vinegar, gluten-free Worcestershire sauce, and brown sugar until the sugar is dissolved.

Step 5

Pour the vinegar mixture evenly over the venison strips in the container. Cover and refrigerate for 12 hours (or overnight), turning the meat halfway through to ensure even marination.

Step 6

Remove the venison from the marinade and pat the strips dry with paper towels to remove excess moisture but leave some spice clinging to the surface.

Step 7

Prepare a biltong box, dehydrator, or a well-ventilated drying area. Use hooks or clips to hang the venison strips, ensuring they do not touch each other to promote proper air circulation.

Step 8

Dry the venison at room temperature with steady airflow for 3-7 days, depending on your desired level of dryness and thickness of the strips. Check daily for texture and ensure no mold forms.

Step 9

Once dried to your preference, cut the venison biltong into thin slices against the grain using a sharp knife. Store in an airtight container in a cool, dry place for up to 2 weeks, or longer if frozen.

Nutrition Facts

Serving size 1245.1 grams (1245.1g)
Amount per serving % Daily Value*
Calories 1580
Total Fat 29.50g 38%
Saturated Fat 10.40g 52%
Polyunsaturated Fat NaNg
Cholesterol 850mg 283%
Sodium 8937mg 389%
Total Carbohydrate 45.60g 17%
Dietary Fiber 12.60g 45%
Total Sugars 25.20g
Protein 264.20g 528%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 42mg 233%
Potassium 3841mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 70.2%
Carbs: 12.1%