Gluten-Free Veggie Fried Rice

Elevate your weeknight dinners with this flavorful Gluten-Free Veggie Fried Rice—perfect for a quick, wholesome meal that doesn’t skimp on taste! This recipe combines perfectly chilled rice with colorful vegetables like carrots, bell peppers, and peas, all sautéed to perfection in sesame oil for a nutty, aromatic base. A splash of tamari, the gluten-free alternative to soy sauce, lends the dish a savory umami kick, while optional scrambled eggs add extra protein for a hearty twist. Ready in just 30 minutes, this dish is naturally gluten-free, customizable for vegan diets, and ideal as a side or a standalone meal. Garnish with toasted sesame seeds and green onions for a deliciously crisp finish sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked and chilled white rice (or brown rice)
• 2 tablespoons Sesame oil
• 1 cup Carrots, diced
• 1 cup Frozen peas
• 1 medium Bell pepper (red, diced)
• 3 stalks Green onions, chopped
• 3 cloves Garlic, minced
• 3 tablespoons Tamari (gluten-free soy sauce)
• 2 large Eggs, beaten (optional, omit for vegan)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Ensure your rice is cooked and chilled beforehand. This prevents it from becoming mushy during frying.

Step 2

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil.

Step 3

If using eggs, scramble them in the skillet until cooked through, then transfer to a plate and set aside.

Step 4

Add the remaining tablespoon of sesame oil to the skillet, then sauté the diced carrots, bell pepper, and garlic for 3-4 minutes until slightly softened.

Step 5

Stir in the frozen peas and cook for an additional 2 minutes, stirring frequently.

Step 6

Add the chilled rice to the skillet and stir well to combine with the vegetables. Let it cook undisturbed for 1-2 minutes to allow the rice to crisp up slightly.

Step 7

Drizzle the tamari over the rice mixture and stir to evenly distribute the seasoning.

Step 8

If using, stir the scrambled eggs back into the rice.

Step 9

Season with salt and black pepper to taste, stirring well to combine.

Step 10

Garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition Facts

Serving size	1283.6 grams (1283.6g)

Amount per serving	% Daily Value*
Calories	1489

Total Fat 44.30g	57%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 11.70g
Cholesterol 370mg	123%
Sodium 4257mg	185%
Total Carbohydrate 225.70g	82%
Dietary Fiber 19.60g	70%
Total Sugars 23.90g
Protein 46.30g	93%

Vitamin D 80IU	400%
Calcium 312mg	24%
Iron 9mg	49%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 12.5%

Carbs: 60.7%