Gluten-Free Veggie Club Sandwich

Elevate your lunchtime routine with this wholesome and vibrant Gluten-Free Veggie Club Sandwich! Perfectly toasted gluten-free bread forms the foundation for layers of fresh, crisp romaine lettuce, juicy tomato, and crunchy cucumber, all brought together with a creamy, tangy vegan aioli and buttery mashed avocado. Thinly sliced red onion adds a zesty kick, while vegan cheddar cheese lends a hint of richness to every bite. Packed with flavor and texture, this satisfying sandwich is quick to prepare—ready in just 15 minutes—and makes a hearty gluten-free, vegan-friendly meal for two. Serve it as a light lunch or pair it with your favorite side dish for a more substantial feast.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 6 slices Gluten-free sandwich bread
• 3 tablespoons Vegan mayo
• 1 teaspoon Dijon mustard
• 1 medium Avocado
• 3 leaves Romaine lettuce
• 1 large Tomato
• 0.5 medium Cucumber
• 0.25 medium Red onion
• 3 slices Vegan cheddar cheese slices
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Olive oil

Directions

Step 1

1. Toast the gluten-free sandwich bread slices to your preferred level of crispness and set them aside.

Step 2

2. In a small bowl, mix the vegan mayo and Dijon mustard to create a tangy vegan aioli. Set aside.

Step 3

3. Slice the avocado in half, remove the pit, and scoop the flesh into another small bowl. Mash the avocado with a fork until smooth. Season with salt, black pepper, and a drizzle of olive oil.

Step 4

4. Wash and dry the romaine lettuce leaves. Slice the tomato and cucumber into thin rounds. Thinly slice the red onion.

Step 5

5. To assemble: Start with one slice of toasted bread. Spread a layer of the vegan aioli over the surface. Add a layer of romaine lettuce, tomato slices, and red onion.

Step 6

6. Place a second slice of toasted bread on top. Spread a layer of mashed avocado over the surface, and add cucumber slices and a slice of vegan cheddar cheese.

Step 7

7. Finish with the final piece of toasted bread. Spread some more vegan aioli on it, if desired, for extra flavor.

Step 8

8. Secure the sandwich with toothpicks in each corner to hold it together. Use a sharp knife to cut the sandwich into halves or quarters.

Step 9

9. Serve immediately and enjoy your gluten-free veggie club sandwich!

Nutrition Facts

Serving size	841.9 grams (841.9g)

Amount per serving	% Daily Value*
Calories	1326

Total Fat 65.70g	84%
Saturated Fat 23.70g	119%
Polyunsaturated Fat 8.00g
Cholesterol 10mg	3%
Sodium 4082mg	177%
Total Carbohydrate 175.60g	64%
Dietary Fiber 19.10g	68%
Total Sugars 33.60g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 6mg	31%
Potassium 1631mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 7.0%

Carbs: 50.5%