Gluten-Free Vegetarian Tacos

Savor the vibrant flavors of these Gluten-Free Vegetarian Tacos, a wholesome twist on a beloved classic that’s perfect for weeknight dinners or meatless Mondays. Made with naturally gluten-free corn tortillas and packed with a hearty, spiced black bean filling, these tacos come alive with layers of fresh spinach, juicy cherry tomatoes, and a creamy avocado lime sauce. Simple to prepare in just 25 minutes, this recipe blends bold seasonings like cumin, smoked paprika, and chili powder for maximum flavor with minimal effort. Whether you're catering to dietary preferences or simply craving a fresh and satisfying meal, these tacos are the ultimate crowd-pleaser. Top with hot sauce for an extra kick and enjoy a fiesta of taste in every bite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas (certified gluten-free)
• 1 tablespoon Olive oil
• 1 small Red onion, finely diced
• 2 cloves Garlic cloves, minced
• 1 15-ounce can Canned black beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 2 cups Fresh spinach, chopped
• 1 cup Cherry tomatoes, halved
• 1 large Avocado
• 1 medium Lime, juiced
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Water
• 0 Hot sauce (optional)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the black beans, ground cumin, smoked paprika, chili powder, and salt to the skillet. Stir well to combine.

Step 5

Cook the bean mixture for 5 minutes, stirring occasionally, until heated through and flavorful. Use the back of a spoon to lightly mash some of the beans to create a thicker texture.

Step 6

Warm the gluten-free corn tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 7

In a small bowl, mash the avocado and mix it with lime juice, cilantro, and water to create a creamy avocado lime sauce.

Step 8

Assemble the tacos by filling each tortilla with a spoonful of the black bean mixture. Top with chopped spinach, cherry tomatoes, and a drizzle of avocado lime sauce.

Step 9

Serve immediately and add hot sauce if desired for an extra kick.

Nutrition Facts

Serving size	1503.1 grams (1503.1g)

Amount per serving	% Daily Value*
Calories	1914

Total Fat 58.80g	75%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 2314mg	101%
Total Carbohydrate 312.40g	114%
Dietary Fiber 70.10g	250%
Total Sugars 11.50g
Protein 52.20g	104%

Vitamin D 0IU	0%
Calcium 695mg	53%
Iron 18mg	102%
Potassium 3710mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 10.5%

Carbs: 62.9%